Olive Oil Dover NH

First grabbing the attention of health-minded Americans after the 1959 publication of Ancel and Margaret Keys’ cookbook, Eat Well and Stay Well (Doubleday), the Mediterranean diet focused on the idea that the consumption of olive oil as an essential source of monounsaturated fat could actually reduce the risk of heart disease.

Hannaford Supermarket & Pharmacy
(603) 749-9232
833 Central Avenue
Dover, NH
Store Hours
Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 11pm
Sunday 7am - 9pm
Pharmacy #
(603) 749-9361
Pharmacy Hours
Mon: 8:30am - 8pm
Tue: 8:30am - 8pm
Wed: 8:30am - 8pm
Thr: 8:30am - 8pm
Fri: 8:30am - 8pm
Sat: 9am - 7pm
Sun: 9am - 6pm

Durham Marketplace
(603) 868-2500
7 Mill Road
Durham, NH
Store Hours
Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 7:30am - 9pm
Sunday 8am - 9pm
Pharmacy Hours
Mon: 7:30am - 10pm
Tue: 7:30am - 10pm
Wed: 7:30am - 10pm
Thr: 7:30am - 10pm
Fri: 7:30am - 10pm
Sat: 7:30am - 10pm
Sun: 7:30am - 10pm

BJ's
(603) 427-0400
1801 Woodbury Ave.
Portsmouth, NH
Services / Departments
Bakery, Beer & Wine, BJ's Gas(R), BJ's Optical Department(R), BJ's Propane(TM), Delicatessen, Rotisserie Chicken, Tire Center Operated by Monro(R), Tire Center, Verizon Wireless Kiosk
Store Hours
Mon. - Sat.: 9 A.M. - 9 P.M.Sun.: 9 A.M. - 7 P.M.

Super Stop & Shop
(603) 772-1783
Rt 108 And Rt 88
Exeter, NH
Store Hours
Mon:7:00 a.m.-10:00 p.m. Tue:7:00 a.m.-10:00 p.m. Wed:7:00 a.m.-10:00 p.m. Thu:7:00 a.m.-10:00 p.m. Fri:7:00 a.m.-10:00 p.m. Sat:7:00 a.m.-10:00 p.m. Sun:7:00 a.m.-9:00 p.m.

Shaws Supermarkets
(603) 749-5389
851 Central Ave
Dover, NH
 
Target
(603) 692-6750
11 Andrews Rd
Somersworth, NH
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Hannaford Supermarket & Pharmacy
(603) 332-9611
11 Milton Road
Rochester, NH
Store Hours
Monday 7am - 11pm
Tuesday 7am - 11pm
Wednesday 7am - 11pm
Thursday 7am - 11pm
Friday 7am - 11pm
Saturday 7am - 11pm
Sunday 7am - 9pm
Pharmacy #
(603) 332-9401
Pharmacy Hours
Mon: 8:30am - 8:30pm
Tue: 8:30am - 8:30pm
Wed: 8:30am - 8:30pm
Thr: 8:30am - 8:30pm
Fri: 8:30am - 8:30pm
Sat: 9am - 7pm
Sun: 9am - 6pm

Target
(603) 501-1470
1450 Greenland Rd
Greenland, NH
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Hannaford Supermarket & Pharmacy
(603) 926-9808
630 Lafayette Road
Hampton, NH
Store Hours
Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm
Pharmacy #
(603) 926-3344
Pharmacy Hours
Mon: 8:30am - 8:30pm
Tue: 8:30am - 8:30pm
Wed: 8:30am - 8:30pm
Thr: 8:30am - 8:30pm
Fri: 8:30am - 8:30pm
Sat: 9am - 7pm
Sun: 9am - 6pm

Fiddlehead Farms Marketplace
(603) 749-9800
920 Central Ave
Dover, NH

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By Kimberly Comey

First grabbing the attention of health-minded Americans after the 1959 publication of Ancel and Margaret Keys’ cookbook, Eat Well and Stay Well (Doubleday), the Mediterranean diet focused on the idea that the consumption of olive oil as an essential source of monounsaturated fat could actually reduce the risk of heart disease.

The diet recently received renewed interest after a new study in Annals of Internal Medicine suggested that adding an extra helping of walnuts and olive oil to the diet can substantially aid in the prevention of cardiovascular disease. The Spanish study took a group of 772 at-risk people and placed half of them on a low-fat diet; the remainder ate a Mediterranean diet supplemented with either 30 grams of nuts a day or 1 liter of olive oil a week. The results showed that those who followed the new Mediterranean diet had reduced levels of systolic blood pressure, decreased ratios of total cholesterol to HDL cholesterol, and lowered plasma glucose levels, all of which are factors in the onset of CVD—a disease the American Heart Association claims caused about one in every three deaths in 2003. For tips on how to follow a Mediterranean diet, go to www.ehow. com/how_12780_follow-mediterranean-diet.html.

Author: Kimberly Comey

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