Olive Oil Dolton IL

First grabbing the attention of health-minded Americans after the 1959 publication of Ancel and Margaret Keys’ cookbook, Eat Well and Stay Well (Doubleday), the Mediterranean diet focused on the idea that the consumption of olive oil as an essential source of monounsaturated fat could actually reduce the risk of heart disease.
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More Olive Oil Please

By Kimberly Comey

First grabbing the attention of health-minded Americans after the 1959 publication of Ancel and Margaret Keys’ cookbook, Eat Well and Stay Well (Doubleday), the Mediterranean diet focused on the idea that the consumption of olive oil as an essential source of monounsaturated fat could actually reduce the risk of heart disease.

The diet recently received renewed interest after a new study in Annals of Internal Medicine suggested that adding an extra helping of walnuts and olive oil to the diet can substantially aid in the prevention of cardiovascular disease. The Spanish study took a group of 772 at-risk people and placed half of them on a low-fat diet; the remainder ate a Mediterranean diet supplemented with either 30 grams of nuts a day or 1 liter of olive oil a week. The results showed that those who followed the new Mediterranean diet had reduced levels of systolic blood pressure, decreased ratios of total cholesterol to HDL cholesterol, and lowered plasma glucose levels, all of which are factors in the onset of CVD—a disease the American Heart Association claims caused about one in every three deaths in 2003. For tips on how to follow a Mediterranean diet, go to www.ehow. com/how_12780_follow-mediterranean-diet.html.

Author: Kimberly Comey

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037273223652
Genco Extra Virgin Olive Oil - 1 Gallon
First Cold Press Extra Virgin Italian Olive Oil
  • Features:
  • Cold Pressed
  • Extra Virgin (Not Mixed)
  • Product of Italy
  • Cholesterol Free
  • All Natural
048000132659
Genova Tonno, Solid Light Tuna in Olive Oil, 5-Ounce Cans (Pack of 24)
CHICKEN OF THE SEA's Canned, pouched and frozen seafood is an almost perfect food! It's an inexpensive and easy-to-prepare source of important nutrients like omega-3, calcium, protein and more. In addition, Chicken of the Sea's canned and pouched tuna and salmon, frozen shrimp and other seafood are low in fat and calories when compared with other proteins.
  • Features:
  • Pack of twenty four, 5-Ounce each (Total of 120-Ounce)
  • All natural
  • Rich in Omega 3
604226530244
Kirkland Signature Extra Virgin Olive Oil, 2 Liters (Product of Italy)
Kirkland Signature Extra Virgin Olive Oil, 2 Liters (Product of Italy)
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