Body Oils Saint Simons Island GA

You notice “the moods” while commuting, waiting in line at the store, or gazing at yourself in the mirror: You’re on edge, irritable, impatient, anxious, and jumpy. It’s more than just life in the post-9/11 world; research shows that people’s moods have actually deteriorated over the past 20 to 30 years.

(912) 265-6330
3487 Cypress Mill Road
Brunswick, GA
Drive-Thru Pharmacy, Food Mart, GNC, Digital Prints, One Hour Photo Lab, One Hour Photo Online, Photo Gifts, Photo Books
Mon-Thu:08:00 - 12:00
Friday:08:00 - 12:00
Saturday:08:00 - 12:00
Sunday:08:00 - 12:00
Pharmacy Hours
Mon-Thu:08:00 - 10:00
Friday:08:00 - 10:00
Saturday:09:00 - 09:00
Sunday:10:00 - 06:00

(912) 261-2700
3 Mall Blvd
Brunswick, GA
Mon-Fri:9am -5pm
Sat:9am -4pm
Sun:0am --12pm

JC Penney
(912) 265-7506
One Mall Blvd
Brunswick, GA
Mon-Sat 10:00-9:00
Sun 12:30-5:30

DRee & Co. Hair Studio - Wellness Spa - Emporium
(706) 548-0770
497 Prince Avenue
Athens, GA
Haircut / Style, Manicures, Hair Color, Pedicures, Highlights / Lowlights, Facials, Color Correction, Massage, Permanents, Body Wraps, Body Waves, Body Treatments, Wave Relaxers, Spa Packages, Up – do's, Hair Removal, Special Occasions, Make Up, Bridal Services, Brow / Lash Tinting, Hair Extensions, Make Up Application

Data Provided by:
Anazao Salon
(770) 978-7376
1905 Scenic Hwy Ste 410
Snellville, GA
Haircut / Style, Special Occasions, Hair Color, Bridal Services, Highlights / Lowlights, Hair Extensions, Color Correction, Facials, Permanents, Body Treatments, Body Waves, Hair Removal, Wave Relaxers, Make Up, Permanent Straightening, Brow / Lash Tinting, Up – do's, Make Up Application

Data Provided by:
(912) 264-7690
100 Mall Blvd Ste 300
Brunswick, GA
Mon-Fri:8am -7pm
Sat:8am -7pm
Sun:9am -5pm

Walmart Supercenter
(912) 261-1616
150 Altama Connector
Brunswick, GA
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(912) 261-0553
Pharmacy Hours
Monday-Friday: 8:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Hope Nutritional Svc
(912) 262-9966
136 Cornerstone Dr
Brunswick, GA
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM

The Solace Center Spa at Eagles Landing
(770) 389-9495
200 Village Center Pkwy
Stockbridge, GA
Haircut / Style, Facials, Hair Color, Microdermabrasion, Highlights / Lowlights, Massage, Color Correction, Body Wraps, Permanents, Body Treatments, Up – do's, Spa Packages, Special Occasions, Hair Removal, Bridal Services, Make Up, Hair Extensions, Brow / Lash Tinting, Manicures, Make Up Application, Pedicures

Data Provided by:
Salon Zahra
(678) 401-2727
4970 Lower Roswell Rd. # 14
Marietta, GA
Haircut / Style, Hair Color, Highlights / Lowlights, Color Correction, Permanent Straightening, Up – do's, Special Occasions, Bridal Services, Hair Removal, Make Up

Data Provided by:
Data Provided by:

Mood-Mellowing Nutrients

Provided by: 

By Jack Challem

You notice “the moods” while commuting, waiting in line at the store, or gazing at yourself in the mirror: You’re on edge, irritable, impatient, anxious, and jumpy. It’s more than just life in the post-9/11 world; research shows that people’s moods have actually deteriorated over the past 20 to 30 years.

You can combat negative moods by boosting your neurotransmitters—the brain chemicals that help shape how you feel emotionally and determine your reaction to stress. Problems occur when you don’t get enough sleep, skip meals, or succumb to fast foods and thus shortchange yourself of the basic building blocks your body needs to make those neurotransmitters. How do you build a solid foundation for emotional stability? In addition to a healthy diet and balanced lifestyle, these supplements stand out for their ability to improve moods and increase your resiliency to stress.

II B-complex vitamins
Long considered anti-stress vitamins, the Bs help smooth out bumpy moods. For example, your brain needs vitamin B6 to make both serotonin and GABA (gamma aminobutyric acid), the two principal calming neurotransmitters. “Don’t skimp on the B vitamins,” advises Los Angeles-based Hyla Cass, MD, author of Eight Weeks to Vibrant Health (McGraw-Hill, 2005). “Take a high-potency B-complex supplement that provides at least 25 mg daily each of vitamins B1, B2, B3, and B6.”

II L-theanine

An active component in green tea, this amino acid increases the brain’s alpha waves—a state often achieved by meditation—so you become deeply relaxed but mentally alert. You can generally feel its effects within 30 minutes; it can last 8 to 12 hours. It doesn’t cause drowsiness but does improve the quality of your sleep. Try 200 to 500 mg daily.

II Inositol

Part of the B vitamin complex, inositol helps reduce symptoms of anxiety, panic, and obsessive-compulsive behavior. Cass recommends 1,500 mg daily, on top of a B-complex supplement (above), since the other B vitamins enhance inositol’s mellowing effects.

II Magnesium

This essential dietary mineral reduces all kinds of muscle spasms or twitches, but especially those related to anxiety. Cass suggests 200 mg once or twice daily.

II Passionflower
(Passiflora incarnata)
Herbalist Laurel Vukovic, of Ashland, Oregon, recommends passionflower for easing anxiety and a “busy mind,” especially when people can’t settle down to sleep. Vukovic, author of Overcoming Sleep Disorders Naturally (Basic Health Publications, 2005), suggests using 60 drops of passionflower tincture mixed in a small amount of water.

II Spanish sage
(Salvia lavandulaefolia)
In a recent study, British researchers tested an essential oil extract of Spanish sage on a group of 24 college students. After a few drops of the herb, the students reported feeling more alert, calm, and content. The study also reported modest improvements in memory and reaction times.

When you try these calming supplements for the first time, do so at ho...

Author: Jack Challem

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...