Body Oils Pahrump NV

You notice “the moods” while commuting, waiting in line at the store, or gazing at yourself in the mirror: You’re on edge, irritable, impatient, anxious, and jumpy. It’s more than just life in the post-9/11 world; research shows that people’s moods have actually deteriorated over the past 20 to 30 years.

Walmart Supercenter
(775) 537-1400
300 S Highway 160
Pahrump, NV
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(775) 537-1412
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Adorn Salon and Spa
(702) 257-7000
3655 Durango Drive
Las Vegas, NV
Services
Haircut / Style, Manicures, Hair Color, Pedicures, Highlights / Lowlights, Facials, Color Correction, Microdermabrasion, Permanents, Massage, Body Waves, Body Wraps, Wave Relaxers, Body Treatments, Permanent Straightening, Spa Packages, Ethnic Hair, Hair Removal, Up – do's, Make Up, Special Occasions, Brow / Lash Tinting, Bridal Services, Make Up Application, Hair Extensions

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Salon & Haircuts Spa
(702) 368-3536
6370 West Flamingo Road #25
las vegas, NV
Services
Haircut / Style, Hair Extensions, Hair Color, Manicures, Highlights / Lowlights, Pedicures, Color Correction, Facials, Permanents, Microdermabrasion, Body Waves, Massage, Wave Relaxers, Body Wraps, Permanent Straightening, Body Treatments, Ethnic Hair, Spa Packages, Up – do's, Make Up, Special Occasions, Brow / Lash Tinting, Bridal Services, Make Up Application

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Target
(775) 853-8900
6845 Sierra Center Pkwy
Reno, NV
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Target
(702) 216-4501
7090 N 5Th St
North Las Vegas, NV
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Sears
(775) 751-1557
1281 E Calvada Blvd
Pahrump, NV
Hours
Mon-Fri:9am -7pm
Sat:8am -6pm
Sun:11am -4pm

Mini Med Spa-Skin & Beauty
(702) 614-6081
2500 Wigwam Parkway
Henderson, NV
Services
Body Waves, Special Occasions, Bridal Services, Facials, Microdermabrasion, Spa Packages, Hair Removal, Make Up, Brow / Lash Tinting, Tanning

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JC Penney
(775) 972-2550
11111 Stead Blvd
Reno, NV
Hours
Mon-Fri 10:00-5:00
Sat-Sun Closed

Target
(702) 732-2218
4001 S Maryland Pkwy
Las Vegas, NV
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Kohl's
(702) 227-3797
4265 S Grand Canyon Dr
Las Vegas, NV
Hours
M: 8am-10pm
TU: 8am-10pm
W: 8am-10pm
TH: 8am-10pm
F: 8am-11pm
SA: 7am-10pm
SU: 9am-9pm

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Mood-Mellowing Nutrients

Provided by: 

By Jack Challem

You notice “the moods” while commuting, waiting in line at the store, or gazing at yourself in the mirror: You’re on edge, irritable, impatient, anxious, and jumpy. It’s more than just life in the post-9/11 world; research shows that people’s moods have actually deteriorated over the past 20 to 30 years.

You can combat negative moods by boosting your neurotransmitters—the brain chemicals that help shape how you feel emotionally and determine your reaction to stress. Problems occur when you don’t get enough sleep, skip meals, or succumb to fast foods and thus shortchange yourself of the basic building blocks your body needs to make those neurotransmitters. How do you build a solid foundation for emotional stability? In addition to a healthy diet and balanced lifestyle, these supplements stand out for their ability to improve moods and increase your resiliency to stress.

II B-complex vitamins
Long considered anti-stress vitamins, the Bs help smooth out bumpy moods. For example, your brain needs vitamin B6 to make both serotonin and GABA (gamma aminobutyric acid), the two principal calming neurotransmitters. “Don’t skimp on the B vitamins,” advises Los Angeles-based Hyla Cass, MD, author of Eight Weeks to Vibrant Health (McGraw-Hill, 2005). “Take a high-potency B-complex supplement that provides at least 25 mg daily each of vitamins B1, B2, B3, and B6.”

II L-theanine

An active component in green tea, this amino acid increases the brain’s alpha waves—a state often achieved by meditation—so you become deeply relaxed but mentally alert. You can generally feel its effects within 30 minutes; it can last 8 to 12 hours. It doesn’t cause drowsiness but does improve the quality of your sleep. Try 200 to 500 mg daily.

II Inositol

Part of the B vitamin complex, inositol helps reduce symptoms of anxiety, panic, and obsessive-compulsive behavior. Cass recommends 1,500 mg daily, on top of a B-complex supplement (above), since the other B vitamins enhance inositol’s mellowing effects.

II Magnesium

This essential dietary mineral reduces all kinds of muscle spasms or twitches, but especially those related to anxiety. Cass suggests 200 mg once or twice daily.

II Passionflower
(Passiflora incarnata)
Herbalist Laurel Vukovic, of Ashland, Oregon, recommends passionflower for easing anxiety and a “busy mind,” especially when people can’t settle down to sleep. Vukovic, author of Overcoming Sleep Disorders Naturally (Basic Health Publications, 2005), suggests using 60 drops of passionflower tincture mixed in a small amount of water.

II Spanish sage
(Salvia lavandulaefolia)
In a recent study, British researchers tested an essential oil extract of Spanish sage on a group of 24 college students. After a few drops of the herb, the students reported feeling more alert, calm, and content. The study also reported modest improvements in memory and reaction times.

When you try these calming supplements for the first time, do so at ho...

Author: Jack Challem

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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