Body Oils Goodyear AZ
By Jack Challem
You notice “the moods” while commuting, waiting in line at the store, or gazing at yourself in the mirror: You’re on edge, irritable, impatient, anxious, and jumpy. It’s more than just life in the post-9/11 world; research shows that people’s moods have actually deteriorated over the past 20 to 30 years.
You can combat negative moods by boosting your neurotransmitters—the brain chemicals that help shape how you feel emotionally and determine your reaction to stress. Problems occur when you don’t get enough sleep, skip meals, or succumb to fast foods and thus shortchange yourself of the basic building blocks your body needs to make those neurotransmitters. How do you build a solid foundation for emotional stability? In addition to a healthy diet and balanced lifestyle, these supplements stand out for their ability to improve moods and increase your resiliency to stress.
II B-complex vitamins
Long considered anti-stress vitamins, the Bs help smooth out bumpy moods. For example, your brain needs vitamin B6 to make both serotonin and GABA (gamma aminobutyric acid), the two principal calming neurotransmitters. “Don’t skimp on the B vitamins,” advises Los Angeles-based Hyla Cass, MD, author of Eight Weeks to Vibrant Health (McGraw-Hill, 2005). “Take a high-potency B-complex supplement that provides at least 25 mg daily each of vitamins B1, B2, B3, and B6.”
An active component in green tea, this amino acid increases the brain’s alpha waves—a state often achieved by meditation—so you become deeply relaxed but mentally alert. You can generally feel its effects within 30 minutes; it can last 8 to 12 hours. It doesn’t cause drowsiness but does improve the quality of your sleep. Try 200 to 500 mg daily.
Part of the B vitamin complex, inositol helps reduce symptoms of anxiety, panic, and obsessive-compulsive behavior. Cass recommends 1,500 mg daily, on top of a B-complex supplement (above), since the other B vitamins enhance inositol’s mellowing effects.
This essential dietary mineral reduces all kinds of muscle spasms or twitches, but especially those related to anxiety. Cass suggests 200 mg once or twice daily.
II Passionflower (Passiflora incarnata)
Herbalist Laurel Vukovic, of Ashland, Oregon, recommends passionflower for easing anxiety and a “busy mind,” especially when people can’t settle down to sleep. Vukovic, author of Overcoming Sleep Disorders Naturally (Basic Health Publications, 2005), suggests using 60 drops of passionflower tincture mixed in a small amount of water.
II Spanish sage (Salvia lavandulaefolia)
In a recent study, British researchers tested an essential oil extract of Spanish sage on a group of 24 college students. After a few drops of the herb, the students reported feeling more alert, calm, and content. The study also reported modest improvements in memory and reaction times.
When you try these calming supplements for the first time, do so at ho...
Author: Jack Challem
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
Dates: 5/16/2013 - 5/19/2013
Location: JW Marriott Camelback Inn Scottsdale Resort & Spa
5402 East Lincoln Drive
The Society for Ambulatory Anesthesia is one of the fastest growing anesthesia organizations, responding to the education and research needs of perioperative physicians practicing ambulatory anesthesia. Founded in 1985, SAMBA enjoys a membership of over 2,000 physicians who actively practice ambulatory anesthesia, other health professionals with an interest in ambulatory anesthesia, and residents in training.Education stands in the forefront of the Society's mission. This mission is achieved in several ways through the Contributorship of an Annual Meeting each Spring which attracts nearly 600 registrants from throughout the United States and overseas.This meeting is designed for anesthesiologists and anesthesia providers and practitioners who specialize in ambulatory anesthesia.Not sure if you want to exhibit at or attend the SAMBA 28th Annual Meeting - Society for Ambulatory Anesthesia? See the panels below to get the information you need to make an informed decision.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to independently confirm all information. EventsInAmerica.com and Events In America LLC make no guarantee of accuracy and assume no liability for inaccurate information.
MASK Unity Community Empower Lunch Hour
Dates: 5/20/2013 - 5/20/2013
Location: Carraba's Italian Grill
17007 N Scottsdale Rd
MASK (Mothers Awareness on School-age Kids) is inviting our Unity Community to come together for one (or all!) of our Unity Lunches. Join a passion and purposed community, where you can meet new women who are making a difference and getting involved! Bring along someone new, enjoy great food, conversation, and get inspired from a quarterly guest speaker who is making an impact in a big way. Thursday, November 29, 2012 - Carrabba's Italian Grill (17007 N Scottsdale Rd, Scottsdale, AZ) from 11:30AM - 1PM(MST). Guest Speaker: TBA Thursday, February 21, 2013 - 11:30AM-1PM(MST) Monday, May 20, 2013 - 11:30AM-1PM(MST) Order your tickets and view membership options ONLINE TODAY at: http://www.maskmatters.org/empower/character/shop-mask?page=shop.browse&category_id=12 **All information regarding the lunches will be posted in this Unity Community event, with the newest lunch being highlighted as the event. Times/dates subject to change with timely notice. Unity Luncheon: Emcee: TBA Keynote Speaker: TBA We at MASK realize there are many moms in the community who are making a difference in the lives of children and families every day. We would like to acknowledge women who are not only engaging and empowering their own families, but who go above and beyond to empower others as well. We are celebrating these change-makers and recognizing their efforts in the community.
Frontline TMJ and Facial Pain Therapy and Botulinum Toxin Therapy in Scottsdale, AZ
Dates: 6/13/2013 - 6/13/2013
Location: Scottsdale, Arizona, United States
Come and Join Common Sense Dentistry in conjunction with the American Academy of Facial Esthetics and the American Academy of Facial Pain Therapy for our #1 training course "Frontline TMJ and Facial Pain Therapy and Botulinum Toxin Therapy"This two day course runs June 13-14 in Scottsdale, AZ. Day one focuses on Frontline TMJ and Facial Pain Therapy, while day two focuses on Botox Therapy treatments. For a full description of our two day Frontline TMJ and Facial Pain Therapy and Botulinum Toxin Therapy please check out our Course Outline page.
Please read our Cancellation Policy carefully.
You can also register for day 3 - Live Dermal Filler training.
For more course information call 800.952.0521 or email firstname.lastname@example.org.
OTA-Orthopaedic Trauma Association's 29th Annual Meeting
Dates: 10/20/2013 - 10/23/2013
Location: Venue To Be Decided
The mission of the Orthopaedic Trauma Association (OTA) is to promote excellence in care for the injured patient, through provision of scientific forums and support of musculoskeletal research and education of Orthopaedic Surgeons and the public.There may be many networking opportunities at the OTA-Orthopaedic Trauma Association's 29th Annual Meeting. Find out more in the event details below.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances change, we caution users to independently confirm all information. EventsInAmerica.com and Events In America LLC make no guarantee of accuracy and assume no liability for inaccurate information.
SSO 67th Annual Cancer Symposium - Society of Surgical Oncology
Dates: 3/12/2014 - 3/15/2014
The Society of Surgical Oncology (SSO) is the premier organization for surgeons and healthcare providers dedicated to advancing and promoting the science and treatment of cancer. The Society's focus on all disease sites is reflected in its comprehensive Annual Meeting, monthly scientific journal (Annals of Surgical Oncology), special projects and committee structure.The SSO Technical Exhibition provides surgical oncologists, general surgeons and health care professionals with the most current information on products and services related to surgical oncology. The purpose of the exhibits is to complement the program sessions by providing opportunity for display and/or demonstration of products and services that could be useful in measuring and improving the quality of health care. In addition to technical exhibits, educational exhibits provide attendees with learning opportunities designed to supply quality continuing medical education.WHY YOU SHOULD EXHIBIT AT THESSO ANNUAL CANCER SYMPOSIUM• The SSO Annual Cancer Symposium is the premier event in the field of surgical oncology.• More than 1,300 surgical oncologists, general surgeons, and other health care professionals attend.You will have the opportunity to:• Target influential decision makers at major institutions.• Interact face-to-face with physicians involved in cutting edge oncologic patient care.• Build and maintain visibility for your company in a competitive marketplace.• Expand your prospect base and strengthen existing customer relationships.• Introduce new products and services.• Generate new sales leads.If the SSO 67th Annual Cancer Symposium - Society of Surgical Oncology is important to your business, act now and make the appropriate connections. See the contact information below.All information in Events In America is deemed to be accurate at the time we add it,and we take steps to verify all details and update our records when new information is provided, but as people, events and circumstances chang