Body Oils Covington KY

You notice “the moods” while commuting, waiting in line at the store, or gazing at yourself in the mirror: You’re on edge, irritable, impatient, anxious, and jumpy. It’s more than just life in the post-9/11 world; research shows that people’s moods have actually deteriorated over the past 20 to 30 years.

Talking Heads Salon
(513) 931-5800
7318 Hamilton Ave
Cincinati, OH
Services
Haircut / Style, Pedicures, Hair Color, Facials, Highlights / Lowlights, Massage, Color Correction, Body Treatments, Permanents, Spa Packages, Body Waves, Hair Removal, Up – do's, Make Up, Special Occasions, Brow / Lash Tinting, Bridal Services, Make Up Application, Manicures

Data Provided by:
Macy's
(513) 361-4200
505 Vine Street
Cincinnati, OH
Departments / Services
a pea in the pod.

Sears
(859) 431-8500
1301 Monmouth St
Newport, KY
Hours
Mon-Fri:8am -10pm
Sat:8am -10pm
Sun:8am -9pm

Sears
(859) 331-7080
3071 Dixie Hwy
Erlanger, KY
Hours
Mon-Fri:8am -10pm
Sat:8am -10pm
Sun:8am -9pm

Walmart
(513) 922-8881
2322 Ferguson Road
Cincinnati, OH
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(513) 922-8441
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Parlour On The Avenue
(513) 202-9111
120 Harrison Ave
Harrison, OH
Services
Haircut / Style, Manicures, Hair Color, Pedicures, Highlights / Lowlights, Facials, Color Correction, Massage, Permanents, Spa Packages, Body Waves, Hair Removal, Wave Relaxers, Make Up, Permanent Straightening, Brow / Lash Tinting, Up – do's, Make Up Application, Special Occasions, Tanning, Bridal Services

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Sears
(859) 431-6190
82 Carothers Rd
Newport, KY
Hours
Mon-Fri:8am -9pm
Sat:8am -9pm
Sun:9am -6pm

Dillard's
(859) 344-2795
2900 Town Center Blvd
Crestview Hills, KY
Departments / Services
Wedding Registry, Big and Tall, Salon
Hours
10:00 am - 09:00 pm TUE
10:00 am - 09:00 pm WED
10:00 am - 09:00 pm THU
10:00 am - 09:00 pm FRI
10:00 am - 09:00 pm SAT
12:00 pm - 06:00 pm SUN
10:00 am - 09:00 pm MON


Walmart Supercenter
(859) 341-7900
3450 Valley Plaza Parkway
Ft Wright, KY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(859) 341-3714
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Dillard's
(513) 244-3489
6290 Glenway Ave
Cincinnati, OH
Departments / Services
Wedding Registry, Big and Tall, Salon
Hours
10:00 am - 09:00 pm TUE
10:00 am - 09:00 pm WED
10:00 am - 09:00 pm THU
10:00 am - 09:00 pm FRI
10:00 am - 09:00 pm SAT
12:00 pm - 06:00 pm SUN
10:00 am - 09:00 pm MON


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Mood-Mellowing Nutrients

Provided by: 

By Jack Challem

You notice “the moods” while commuting, waiting in line at the store, or gazing at yourself in the mirror: You’re on edge, irritable, impatient, anxious, and jumpy. It’s more than just life in the post-9/11 world; research shows that people’s moods have actually deteriorated over the past 20 to 30 years.

You can combat negative moods by boosting your neurotransmitters—the brain chemicals that help shape how you feel emotionally and determine your reaction to stress. Problems occur when you don’t get enough sleep, skip meals, or succumb to fast foods and thus shortchange yourself of the basic building blocks your body needs to make those neurotransmitters. How do you build a solid foundation for emotional stability? In addition to a healthy diet and balanced lifestyle, these supplements stand out for their ability to improve moods and increase your resiliency to stress.

II B-complex vitamins
Long considered anti-stress vitamins, the Bs help smooth out bumpy moods. For example, your brain needs vitamin B6 to make both serotonin and GABA (gamma aminobutyric acid), the two principal calming neurotransmitters. “Don’t skimp on the B vitamins,” advises Los Angeles-based Hyla Cass, MD, author of Eight Weeks to Vibrant Health (McGraw-Hill, 2005). “Take a high-potency B-complex supplement that provides at least 25 mg daily each of vitamins B1, B2, B3, and B6.”

II L-theanine

An active component in green tea, this amino acid increases the brain’s alpha waves—a state often achieved by meditation—so you become deeply relaxed but mentally alert. You can generally feel its effects within 30 minutes; it can last 8 to 12 hours. It doesn’t cause drowsiness but does improve the quality of your sleep. Try 200 to 500 mg daily.

II Inositol

Part of the B vitamin complex, inositol helps reduce symptoms of anxiety, panic, and obsessive-compulsive behavior. Cass recommends 1,500 mg daily, on top of a B-complex supplement (above), since the other B vitamins enhance inositol’s mellowing effects.

II Magnesium

This essential dietary mineral reduces all kinds of muscle spasms or twitches, but especially those related to anxiety. Cass suggests 200 mg once or twice daily.

II Passionflower
(Passiflora incarnata)
Herbalist Laurel Vukovic, of Ashland, Oregon, recommends passionflower for easing anxiety and a “busy mind,” especially when people can’t settle down to sleep. Vukovic, author of Overcoming Sleep Disorders Naturally (Basic Health Publications, 2005), suggests using 60 drops of passionflower tincture mixed in a small amount of water.

II Spanish sage
(Salvia lavandulaefolia)
In a recent study, British researchers tested an essential oil extract of Spanish sage on a group of 24 college students. After a few drops of the herb, the students reported feeling more alert, calm, and content. The study also reported modest improvements in memory and reaction times.

When you try these calming supplements for the first time, do so at ho...

Author: Jack Challem

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