Body Oils Bend OR

You notice “the moods” while commuting, waiting in line at the store, or gazing at yourself in the mirror: You’re on edge, irritable, impatient, anxious, and jumpy. It’s more than just life in the post-9/11 world; research shows that people’s moods have actually deteriorated over the past 20 to 30 years.

Rite-Aide
(541) 389-9713
700 S.E. 3rd Street
Bend, OR
Services
Food Mart, GNC, Digital Prints, Print to Print, Rite Rewards, One Hour Photo Lab, One Hour Photo Online, Photo Gifts, Photo Books
Hours
Mon-Thu:08:00 - 09:00
Friday:08:00 - 09:00
Saturday:08:00 - 09:00
Sunday:08:00 - 09:00
Pharmacy Hours
Mon-Thu:09:00 - 09:00
Friday:09:00 - 09:00
Saturday:09:00 - 06:00
Sunday:10:00 - 06:00

Kohl's
(541) 382-7300
3188 N US HWY 97 Suite 150
Bend, OR
Hours
M: 8am-10pm
TU: 8am-10pm
W: 8am-10pm
TH: 8am-10pm
F: 8am-11pm
SA: 7am-10pm
SU: 9am-9pm

Sears
(541) 388-5760
Bend River Mall--3044 N Hwy 97
Bend, OR
Hours
Mon-Fri:9am -6pm
Sat:9am -6pm
Sun:10am -6pm

Rite-Aide
(541) 389-1717
1900 NE 3rd Street Suite 111
Bend, OR
Services
Food Mart, GNC, Digital Prints, Print to Print, Rite Rewards, One Hour Photo Lab, One Hour Photo Online, Photo Gifts, Photo Books
Hours
Mon-Thu:08:00 - 09:00
Friday:08:00 - 09:00
Saturday:08:00 - 09:00
Sunday:08:00 - 09:00
Pharmacy Hours
Mon-Thu:09:00 - 09:00
Friday:09:00 - 09:00
Saturday:09:00 - 06:00
Sunday:10:00 - 06:00

Sears
(541) 388-5746
3188 N Highway 97 - Ste 119
Bend, OR
Hours
Mon-Fri:10am -9pm
Sat:10am -8pm
Sun:11am -9pm

Walmart
(541) 389-8184
20120 Pinebrook Blvd
Bend, OR
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(541) 389-5440
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(541) 330-1434
63435 N Highway 97
Bend, OR
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

JC Penney
(541) 382-2351
63455 N Hwy 97 Ste 93
Bend, OR
Hours
Mon-Fri 10:00-9:00
Sat 10:00-7:00
Sun 11:00-6:00

Macy's
(541) 317-6000
3188 North Highway 97
Bend, OR
Departments / Services
Wedding Registry.

Rite-Aide
(541) 548-6041
1651 SW Odem Medo Road
Redmond, OR
Services
Digital Prints, Print to Print, Rite Rewards, One Hour Photo Online, Photo Gifts, Photo Books
Hours
Mon-Thu:08:00 - 09:00
Friday:08:00 - 09:00
Saturday:08:00 - 09:00
Sunday:08:00 - 09:00
Pharmacy Hours
Mon-Thu:09:00 - 09:00
Friday:09:00 - 09:00
Saturday:09:00 - 06:00
Sunday:10:00 - 06:00

Mood-Mellowing Nutrients

Provided by: 

By Jack Challem

You notice “the moods” while commuting, waiting in line at the store, or gazing at yourself in the mirror: You’re on edge, irritable, impatient, anxious, and jumpy. It’s more than just life in the post-9/11 world; research shows that people’s moods have actually deteriorated over the past 20 to 30 years.

You can combat negative moods by boosting your neurotransmitters—the brain chemicals that help shape how you feel emotionally and determine your reaction to stress. Problems occur when you don’t get enough sleep, skip meals, or succumb to fast foods and thus shortchange yourself of the basic building blocks your body needs to make those neurotransmitters. How do you build a solid foundation for emotional stability? In addition to a healthy diet and balanced lifestyle, these supplements stand out for their ability to improve moods and increase your resiliency to stress.

II B-complex vitamins
Long considered anti-stress vitamins, the Bs help smooth out bumpy moods. For example, your brain needs vitamin B6 to make both serotonin and GABA (gamma aminobutyric acid), the two principal calming neurotransmitters. “Don’t skimp on the B vitamins,” advises Los Angeles-based Hyla Cass, MD, author of Eight Weeks to Vibrant Health (McGraw-Hill, 2005). “Take a high-potency B-complex supplement that provides at least 25 mg daily each of vitamins B1, B2, B3, and B6.”

II L-theanine

An active component in green tea, this amino acid increases the brain’s alpha waves—a state often achieved by meditation—so you become deeply relaxed but mentally alert. You can generally feel its effects within 30 minutes; it can last 8 to 12 hours. It doesn’t cause drowsiness but does improve the quality of your sleep. Try 200 to 500 mg daily.

II Inositol

Part of the B vitamin complex, inositol helps reduce symptoms of anxiety, panic, and obsessive-compulsive behavior. Cass recommends 1,500 mg daily, on top of a B-complex supplement (above), since the other B vitamins enhance inositol’s mellowing effects.

II Magnesium

This essential dietary mineral reduces all kinds of muscle spasms or twitches, but especially those related to anxiety. Cass suggests 200 mg once or twice daily.

II Passionflower
(Passiflora incarnata)
Herbalist Laurel Vukovic, of Ashland, Oregon, recommends passionflower for easing anxiety and a “busy mind,” especially when people can’t settle down to sleep. Vukovic, author of Overcoming Sleep Disorders Naturally (Basic Health Publications, 2005), suggests using 60 drops of passionflower tincture mixed in a small amount of water.

II Spanish sage
(Salvia lavandulaefolia)
In a recent study, British researchers tested an essential oil extract of Spanish sage on a group of 24 college students. After a few drops of the herb, the students reported feeling more alert, calm, and content. The study also reported modest improvements in memory and reaction times.

When you try these calming supplements for the first time, do so at ho...

Author: Jack Challem

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