Mental and Emotional Health Lutz FL

Mental and emotional health issues such as ADD, anxiety, depression, and addiction can destroy your and your loved ones lives. Keep reading to learn about alternative, vitamins, supplements, and diet plans that can help put your life back together.
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Grief Counseling Lutz FL

It might feel like a burning ember lodges in your throat, or that a massive weight presses against your chest making it difficult to breathe. Perhaps you feel fatigued, irritable, hyperactive, or depressed. Perhaps you feel nothing at all right now. All these could be symptoms of grief, awakened by the death of someone close to you or even a pet.

Supplements for Depression Lutz FL

Like most psychiatrists would, Cass asked Jones how she was feeling. But that was just the beginning. Jones soon found herself detailing what she ate for breakfast, lunch, dinner, and in between. She was asked to describe her energy and mood swings throughout the day, her sleep patterns, and any worrisome symptom she could think of.

Antidepressant Vitamins Lutz FL

Because omega-3s are a great way to prevent inflammation, which is emerging as the common denominator in a host of serious diseases, including diabetes, heart disease, arthritis, and Alzheimer’s. This apparent wonder worker of a nutrient is even being studied for its potential role in preventing cancer.

Mood Disorder Specialists Lutz FL

A positive mood is more expansive, sees the larger picture and tends to make more associations. Sad people, on the other hand, tend to stick to the facts, pay attention to details, and use more item'specific processing.

Flowers Lutz FL

Searching for gentle, natural methods of healing for yourself and your family? Consider adding flower essences to your medicine cabinet. We enjoy the beauty and scent of flowers as bouquets in our homes and blossoms in our gardens, knowing flowers have the ability to bring joy and rejuvenation simply by their presence in our lives. Perhaps the true gift of flowers, however, according to thousands of flower essence practitioners around the world, is the unique energy of each flower—its vibrational “essence” that holds the power to truly heal us.

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Addiction Treatment Centers Lutz FL

Most addiction experts agree that talk therapy and 12'step programs—considered the gold standard for addiction treatment for decades—are a necessary component of a successful recovery. But in and of themselves, such methods have not proven terribly effective.

ADHD Medications Lutz FL

In an analysis of 22 studies examining the growth rates of ADHD kids taking prescribed stimulants, the researchers found that reduced appetite, a side effect of the drugs, negatively impacted the children’s expected gains in height and weight.

Anger Management Counseling Lutz FL

By Nancy Ross-Flanigan A milestone birthday was approaching, and instead of celebrating quietly with my husband as I usually do, I wanted more festivity. When I heard that a local restaurant was throwing a Mardi Gras party, I put out the word to a bunch of pals-offering to foot the bill for everyone's tickets-and ended up with a decent number who said they were as ready for a night of fun as I w...

Antidepressant Vitamins Lutz FL

Because omega-3s are a great way to prevent inflammation, which is emerging as the common denominator in a host of serious diseases, including diabetes, heart disease, arthritis, and Alzheimer’s. This apparent wonder worker of a nutrient is even being studied for its potential role in preventing cancer.

Asperger’s Specialist Lutz FL

Named after Hans Asperger, the Austrian pediatrician who identified the condition in 1944, Asperger’s syndrome falls on the high-functioning end of the autism spectrum. Autism spectrum disorders is an umbrella term covering a host of disorders, including classic autistic disorder, Asperger’s syndrome, and pervasive developmental disorder–not otherwise specified.

Ayurveda Lutz FL

Ayurveda describes disease as the final expression of toxic accumulations in the mind-body physiology. Every impulse of life can be considered in terms of whether it brings nourishment or toxicity to body, mind, and spirit. A nourishing experience brings you health and happiness. A toxic experience brings misery and contributes to poor health.

Biofeedback Sessions Lutz FL

Biofeedback sessions that focused on the patients’ faces and necks, which store the most tension, helped study participants learn to relax muscles and lower anxiety. Their blood sugar levels dropped significantly as they learned to modulate their response to stress.

Body-Centered Yoga Lutz FL

Gomukhasana, which translates as “cow face,” is a great way to open the shoulders and chest. Cow pose also stretches the spine, arms, and neck and relieves tension in the upper back. This pose, said to resemble a cow’s face, provides an effective counteraction to all the forwardbending tasks that occur throughout the day. Opening up the chest improves lung capacity, nurtures deeper breathing, and leads to feelings of abundance and generosity.

Brain Fitness Lutz FL

Of course, living a brain-healthy lifestyle doesn’t guarantee a lifetime of mental sharpness; at least one form of Alzheimer’s is triggered by a gene, and others may be as well. But experts like Small now believe that making the right lifestyle choices can improve your chances of delaying it—or even staving it off entirely.

Chronic Fatigue Syndrome Specialist Lutz FL

Chronic Fatigue Syndrome (CFS) is a complex pattern of symptoms, including fatigue, depression, fibromyalgia, chemical sensitivity, headache, “brain fog,” poor memory, changes in appetite, and sleep disturbances.

Communication Counselor Lutz FL

Part of NVC is to express these four pieces of information very clearly, whether verbally or by other means. The other aspect of this communication consists of receiving the same four pieces of information from others.

Dementia Specialist Lutz FL

With the incidence of Alzheimer’s and dementia on the rise—in 2005 a panel of experts suggested cases worldwide would double every 20 years from the roughly 25 million cases then diagnosed—doctors and the general public alike would welcome a way to predict the likelihood of contracting the condition.

Down Syndrome Specialist Lutz FL

Mack was born with Down syndrome (DS), and Deaton, a nurse in Brownsburg, Indiana, had heard that other parents were successfully treating their DS children with a regimen of nutritional supplements especially developed for this purpose.

EMDR Specialist Lutz FL

By Ramona Morris Flames licked at the top of the building, and adrenaline coursed through his veins. Joe Rumson* was a firefighter in training. The heat made him sweat, the gear weighed him down but, he reminded himself, it was a practice run, not the real deal. But then, something went horribly wrong. The fire raged out of control and took the lives of some of his fellow firemen.

Enzyme Therapy For Autism-Related Conditions Lutz FL

Autistic children often suffer from numerous kinds of food intolerances and digestive problems. My son was so sensitive to dairy, he would begin banging his head hard on the floor about three hours after eating it. While this reaction occurred with other foods and stimuli, we knew that dairy was a specific trigger.

Feng Shui Lutz FL

Anxiety escalates around the holidays as life’s frantic pace shifts into overdrive. Too much to do in too little time leaves you more susceptible to the telltale signs of anxiety such as headaches, muscle tension, insomnia, irritability, and even panic attacks. Looking for relief? You could follow the typical Western path, or you could try an option with considerably fewer side effects: the metaphor-rich design system called feng shui (fung shway).

Flowers Lutz FL

Searching for gentle, natural methods of healing for yourself and your family? Consider adding flower essences to your medicine cabinet. We enjoy the beauty and scent of flowers as bouquets in our homes and blossoms in our gardens, knowing flowers have the ability to bring joy and rejuvenation simply by their presence in our lives. Perhaps the true gift of flowers, however, according to thousands of flower essence practitioners around the world, is the unique energy of each flower—its vibrational “essence” that holds the power to truly heal us.

Geriatric Healthcare Consultants Lutz FL

Take transcranial magnetic stimulation (TMS). This noninvasive therapy uses magnetic fields to increase brain activity, and exciting new research shows it may alleviate depression in even the toughest of cases and may even treat conditions such as Alzheimer’s, insomnia, and memory loss.

Grief Counseling Lutz FL

It might feel like a burning ember lodges in your throat, or that a massive weight presses against your chest making it difficult to breathe. Perhaps you feel fatigued, irritable, hyperactive, or depressed. Perhaps you feel nothing at all right now. All these could be symptoms of grief, awakened by the death of someone close to you or even a pet.

Healthy Food For Depression Lutz FL

Nutrients, like antidepressant medications, work by affecting neurotransmitters in the brain—chemicals such as serotonin, dopamine, norepinepherine, and endorphins that send messages between nerve cells, called neurons. In order for neurotransmitters to form, the brain needs nutrients, such as amino acids, vitamins, and minerals. If the brain has a shortage of these nutrients, an abnormal number of neurotransmitters can result.

Lighting Services Lutz FL

Light boxes typically emit white light because of its power to suppress melatonin, a hormone that’s secreted when it gets dark and that functions, for some people, as a mood'dampener.

Magnolia Prevention Lutz FL

The safety of magnolia bark—no known allergies or negative interactions—has brought it increased interest. Only pregnant women should avoid taking the extract. Magnolia has captivated botanists for centuries. Renewed interest in its medicinal value can only enhance its popularity.

Meditation Classes Lutz FL

Local resource for meditation classes in Lutz, FL. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

Meditation Instructors Lutz FL

To start, find a quiet place with minimal distractions where you can sit or lie down with ease. Begin by breathing deeply and emptying the mind of cluttering thoughts. When you are in a relaxed state, start to form a picture of yourself pregnant or holding a baby. What do you see? How do you feel? Are there colors?

Mood Disorder Specialists Lutz FL

A positive mood is more expansive, sees the larger picture and tends to make more associations. Sad people, on the other hand, tend to stick to the facts, pay attention to details, and use more item'specific processing.

Natural ADHD Treatment Lutz FL

One of the most common and difficult challenges facing parents and kids today, ADHD affects nearly one in 10 school-aged children. Its symptoms—inattentiveness, hyperactivity, and impulsive behavior—impair school and social performance, often causing overwhelmed teachers to pressure parents to put their children on drugs.

Natural Treatments for Mood Disorders Lutz FL

To identify and eliminate common underlying causes of mental illness, such as environmental toxins, medications, diseases, low or imbalanced hormones, food allergies, parasites, and candida yeast.

Nonviolent Communication Training Lutz FL

Nonviolent communication (NVC) is also called compassionate communication because the method focuses on getting needs met using compassion as a motivation rather than fear, guilt, shame, or coercion. The techniques teach you to express yourself without attacking others, and to receive critical messages without taking them personally.

Post-Traumatic Stress Specialist Lutz FL

PTSD (post'traumatic stress disorder) has always been associated with combat veterans, but as Laura’s story suggests, they’re not the only victims. In fact, as many as 70 percent of us experience or witness an event that can trigger PTSD—a car crash, a rape, a crime, a natural disaster, abuse. And up to 10 percent of Americans will suffer from it at some point, according to the American Psychiatric Association.

Pranayama Yoga Classes Lutz FL

Yogis consider depression a prana disorder; the shallow breath, the slumped shoulders my father evinced so sadly, all demonstrate a paucity of prana. Yogis have long believed that conscious breathing (pranayama) can have a dramatic effect on depression, anxiety, and even insomnia.

Psychotherapists Lutz FL

It's important to recognize that everything in life isn't permanent. Change is wiser than we are. Oftentimes the world we want to construct is really quite a small one. Change can break that way open and reveal possibilities we never could have thought of ourselves. Change is an ally, not an enemy. The stress comes when we try to hold on too tightly.

Reiki Lutz FL

If you ask me what is Reiki used for, and how does it work, my answer will be like this: Reiki (RAY-key) is a form of energy medicine used to relax the mind, decrease pain and accelerate healing.

Seasonal Affective Disorder Specialist Lutz FL

Longer hours of darkness can disrupt your circadian rhythms (your body clock) and cause the body to produce too much melatonin (the hormone that increases with darkness and during sleep), making it harder to get out of bed in the morning. Deficiencies in serotonin (a neurotransmitter often diminished in other kinds of depression) may also accompany longer hours of darkness.

Seasonal Affective Disorder Treatment Lutz FL

The primary cause of SAD is light deprivation, so light therapy ranks as the first line of defense. Light boxes contain white fluorescent bulbs behind a plastic UV filter, and regular use can reset your body clock and increase serotonin. Effective light boxes generate 10,000 lux (a measurement of intensity); to put that therapeutic amount in perspective, traditional lighting produces 300 to 500 lux, and the sun produces more than 100,000 lux on a bright summer day.

Seasonal Anxiety Counseling Lutz FL

There’s actually an explanation for seasonal anxiety. According to ayurveda, the changing weather affects your emotions as well as your body. When the weather turns cool, dry, and windy in late autumn and winter, it increases your vata dosha, which governs activity in the brain and nervous system.

Spouse Grief Counselor Lutz FL

Are men really more fragile than women? Apparently so. Women have better survival rates at all ages and for all difficulties.

St. John's Wort Supplements Lutz FL

A plant people have used for centuries to ward off evil spirits has a new stamp of approval from today’s researchers working on depression relief. More than 16 percent of Americans will experience the symptoms of depression—constant sadness, tension, lack of energy and concentration, and decreased interest in hobbies—sometime in their lives.

Stress Management Counselor Lutz FL

The study found that people with the highest perceived stress had 80 percent fewer protective antibodies in their blood than those who were actually stressed out. Try these tips to help you chill out.

Stress Test Lutz FL

Wouldn’t it be great if someone followed you around all day and tapped you on the shoulder whenever you were about to become stressed—a gentle reminder to take a moment to breathe and relax? You may find that reminder in biofeedback.

Supplements for Depression Lutz FL

Like most psychiatrists would, Cass asked Jones how she was feeling. But that was just the beginning. Jones soon found herself detailing what she ate for breakfast, lunch, dinner, and in between. She was asked to describe her energy and mood swings throughout the day, her sleep patterns, and any worrisome symptom she could think of.

Traditional Antidepressants and Alternatives Lutz FL

In fact, SAM-e’s link to these brain chemicals is what first led scientists to study its effect on mood, back in the 1980s. Since then, dozens of studies on SAM-e and depression have yielded impressive results, helping to make it a popular prescription antidepressant in Europe.

Transcendental Meditation Classes for High Blood Pressure Lutz FL

Reducing stress is crucial to controlling my blood pressure. meditation is a terrific way to promote relaxation. It doesn’t require a specific diet and while the training can be costly, once you’ve learned the technique, it’s free.

Vipassana Meditation Lutz FL

When they try to empty their minds, all they can do is think about the Visa bill that's due, the kids' next soccer game, the sneaking suspicion that they're about to be broken up with.

Vitamin B Lutz FL

Of the B vitamins that fuel the brain's feel-good chemistry, folic acid and vitamin B-12 are at the head of the class. Without plenty of these two substances, the body slacks off its production of SAMe (short for S-adenosylmethionine), an important mood regulator that boosts serotonin levels in the brain.

Walking Meditation Lutz FL

For me—especially on a fine summer morning—a contemplative barefoot circuit of my dewy backyard can sound a whole lot more enticing than hunkering down on a cushion inside. And I seem not to be alone. Across the country, it’s getting easier to find opportunities to meditate in action.

Yoga Classes for Agility Lutz FL

Despite climbing's reputation as an extreme, reckless sport, where ripped athletes cavalierly risk their lives and ruin their fingernails, the movements that climbing entails are surprisingly graceful. Best described as a form of vertical yoga, climbing moves combine elements of the playground, mountaineering, and Twister.