Menstrual Cramps Specialist Plainview TX

Menstrual cramps, also known as dysmenorrhea, are most commonly the result of high levels of prostaglandins, a type of inflammatory chemical created in the uterus. Conventional medical therapy for dysmenorrhea relies on the use of a group of anti-inflammatory drugs known as NSAIDs. Read on to gain more details on menstrual cramps.

Cinde Ebeling
(806) 293-2636
2700 Yonkers St
Plainview, TX
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Peter Osborne
(281) 240-2229
4724 Sweetwater Blvd
Sugar Land, TX
Business
Town Center Wellness Chiropractic & Nutrition
Specialties
Nutrition, Nutrition
Insurance
Insurance Plans Accepted: Cigna, Aetna, Blue Cross/Blue Shield, Humana, United Health Care, and more. Please call to have your insurance verified.
Medicare Accepted: Yes
Accepts Uninsured Patients: Yes

Doctor Information
Medical School: Texas Chiropractic College, 2001
Additional Information
Languages Spoken: English,Spanish

Data Provided by:
Living Well Dallas, Inc.
(972) 930-0260
14330 Midway Road
Dallas, TX
 
Santos Marcelo Soberon, MD
(409) 835-3415
2965 Harrison St
Beaumont, TX
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Nacl Auto De Mexico, Fac De Med, Mexico Df, Mexico
Graduation Year: 1980

Data Provided by:
Dallas Center Foredevelopmentally Disabled
(214) 328-4309
8550 Cadenza Ln
Dallas, TX
 
Charles R Smith
(806) 293-5113
2222 W 24th St
Plainview, TX
Specialty
Obstetrics & Gynecology

Data Provided by:
Academy of Oriental Medicine at Austin
(512) 693-4373
4701 Westgate Blvd., Bldg C.
Austin, TX
Specialty
Acupressure, Acupuncture, Chiropractors, Herbology, Integrative Medicine, Meditation, Nutrition, Qi Gong, Reflexology, Tai Chi, Traditional Chinese Medicine, Tui Na
Associated Hospitals
Student Clinic

Jenny Craig
(903) 831-5366
4258 Saint Michael Dr
Texarkana, TX
Industry
Nutritionist

Data Provided by:
The Center For Health and Healing
(512) 327-4886
4201 Bee Cave Road, Suite B112
Westlake Hills, TX
Specialty
Bioidentical Hormones, Chelation Therapy, Hair Analysis, Integrative Medicine, Matrix Energetics, Naturopathy, NHRT, Nutrition, Spiritual Counseling, Wellness Centers

Harlan O L Wright, DO
(806) 794-9632
4903 82nd St Ste 50
Lubbock, TX
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Coll Osteo Phys & Surgs Of Los Angeles, Los Angeles (Now Allopathic)
Graduation Year: 1952

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Menstrual Cramps

Provided by: 

By Terry Grossman, md

I’ve suffered from debilitating menstrual cramps ever since I went through puberty. Can you tell me how I can end this monthly cycle of agony?

Menstrual cramps, also known as dysmenorrhea, are most commonly the result of high levels of prostaglandins, a type of inflammatory chemical created in the uterus. Of the many different types of prostaglandins, three relate to dysmenorrhea: PGE1 and PGE3, which decrease inflammation, and PGE2, which increases it. Your goal in controlling menstrual cramps is to decrease PGE2 while increasing PGE1 and PGE3.

Conventional medical therapy for dysmenorrhea relies on the use of a group of anti-inflammatory drugs known as NSAIDs (nonsteroidal anti-inflammatory drugs like aspirin and ibuprofen). But NSAIDs have a major shortcoming because they are nonspecific, meaning they block production of all three dysmenorrhea prostaglandins, both pro- and anti-inflammatory. By blocking production of the proinflammatory PGE2, they help reduce discomfort. But since they block production of the anti-inflammatory PGE1 and PGE3 as well, they increase the risk of gastrointestinal bleeding and hemorrhage. NSAIDs, in fact, cause 100,000 hospitalizations and 16,500 deaths in the US each year. By using nutritional methods, however, you can easily help the body get its chemistry right.

Prostaglandins are made from fatty acids. By modifying the types of fat you consume in your diet, you can manipulate your prostaglandin levels in favor of more PGE1 and PGE 3 and less PGE2. The latter comes from omega-6 fatty acids, while PGE1 and PGE 3 derive from the omega-3 fats. The precursor to PGE 2 is an omega-6 fat known as arachidonic acid (AA). The body produces AA naturally, but it also comes from dietary sources. To reduce menstrual cramps you need to cut off the supply of AA. You should begin by eliminating or sharply reducing rich dietary sources of AA such as egg yolks, beef, lamb, and high-fat dairy products. The natural production of AA in the body increases whenever you consume sugar or other high-glycemic foods such as white potatoes, white flour, and bananas. You want to minimize these foods during the second half of your cycle and during the menses as well. Eating fresh vegetables, whole grains, fruit, and moderate amounts of protein foods such as seafood and soy, will reduce AA production as well.

The anti-inflammatory/pain-reducing prostaglandins PGE1 and PGE3 come directly from the beneficial fatty acid eicosapentaenoic acid (EPA). Consuming cold water fish or fish and krill oils will increase EPA levels. Vegetarians can produce EPA indirectly from the omega-3 fats found in flax and walnuts. The two main omega-3 fatty acids found in fish oil are EPA and DHA. For general health, adult women should take a daily dose of 1,100 mg of combined EPA/DHA (1,600 mg for men). To treat menstrual cramps, you will often need to take larger doses. A teaspoon of cod liver oil contains about 1,000 mg of EPA/ DHA...

Author: Terry Grossman

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