Menstrual Cramps Specialist Chillicothe OH

Menstrual cramps, also known as dysmenorrhea, are most commonly the result of high levels of prostaglandins, a type of inflammatory chemical created in the uterus. Conventional medical therapy for dysmenorrhea relies on the use of a group of anti-inflammatory drugs known as NSAIDs. Read on to gain more details on menstrual cramps.

Cheryl Hopkins
(740) 779-8234
272 Hospital Rd,# 3
Chillicothe, OH
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Leroy H Parks
(740) 779-7270
4439 State Route 159
Chillicothe, OH
Specialty
Obstetrics & Gynecology

Data Provided by:
Fu Nen Lee, MD
(740) 779-4598
272 Hospital Rd
Chillicothe, OH
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Natl Taiwan Univ Coll Of Med, Taipei, Taiwan (385-02 Prior 1/71)
Graduation Year: 1970

Data Provided by:
Richard J Villarreal, MD
(740) 779-7201
272 Hospital Rd
Chillicothe, OH
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Med Coll Of Ohio, Toledo Oh 43699
Graduation Year: 1992
Hospital
Hospital: Va Med Ctr, Chillicothe, Oh
Group Practice: Chillicothe Ob/Gyn

Data Provided by:
Julia H Lee, MD
(740) 779-4700
100 N Walnut St
Chillicothe, OH
Specialties
Obstetrics & Gynecology
Gender
Female
Education
Medical School: U Of Tx Med Sch At Houston, Houston Tx 77225
Graduation Year: 1992

Data Provided by:
Ronald L Lopez
(740) 779-7270
4439 State Route 159
Chillicothe, OH
Specialty
Obstetrics & Gynecology

Data Provided by:
Scott R Morehead
(740) 779-7201
4439 State Route 159 Ste G70
Chillicothe, OH
Specialty
Obstetrics & Gynecology

Data Provided by:
Vincenzo Padovano, MD
(847) 367-0022
4439 State Route 159 Ste 120
Chillicothe, OH
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Univ Di Bari, Fac Di Med E Chirurgia, Bari, Italy
Graduation Year: 1984

Data Provided by:
Jennifer Regan Herllihy, MD
272 Hospital Rd Ste 1
Chillicothe, OH
Specialties
Obstetrics & Gynecology
Gender
Female
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1994

Data Provided by:
Kristin Annette Colwell, MD
(740) 779-7275
4439 Sr 159 South
Chillicothe, OH
Specialties
Obstetrics & Gynecology
Gender
Female
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1990
Hospital
Hospital: Adena Reg Med Ctr, Chillicothe, Oh
Group Practice: Parks Ob-Gyn & Assoc

Data Provided by:
Data Provided by:

Menstrual Cramps

Provided by: 

By Terry Grossman, md

I’ve suffered from debilitating menstrual cramps ever since I went through puberty. Can you tell me how I can end this monthly cycle of agony?

Menstrual cramps, also known as dysmenorrhea, are most commonly the result of high levels of prostaglandins, a type of inflammatory chemical created in the uterus. Of the many different types of prostaglandins, three relate to dysmenorrhea: PGE1 and PGE3, which decrease inflammation, and PGE2, which increases it. Your goal in controlling menstrual cramps is to decrease PGE2 while increasing PGE1 and PGE3.

Conventional medical therapy for dysmenorrhea relies on the use of a group of anti-inflammatory drugs known as NSAIDs (nonsteroidal anti-inflammatory drugs like aspirin and ibuprofen). But NSAIDs have a major shortcoming because they are nonspecific, meaning they block production of all three dysmenorrhea prostaglandins, both pro- and anti-inflammatory. By blocking production of the proinflammatory PGE2, they help reduce discomfort. But since they block production of the anti-inflammatory PGE1 and PGE3 as well, they increase the risk of gastrointestinal bleeding and hemorrhage. NSAIDs, in fact, cause 100,000 hospitalizations and 16,500 deaths in the US each year. By using nutritional methods, however, you can easily help the body get its chemistry right.

Prostaglandins are made from fatty acids. By modifying the types of fat you consume in your diet, you can manipulate your prostaglandin levels in favor of more PGE1 and PGE 3 and less PGE2. The latter comes from omega-6 fatty acids, while PGE1 and PGE 3 derive from the omega-3 fats. The precursor to PGE 2 is an omega-6 fat known as arachidonic acid (AA). The body produces AA naturally, but it also comes from dietary sources. To reduce menstrual cramps you need to cut off the supply of AA. You should begin by eliminating or sharply reducing rich dietary sources of AA such as egg yolks, beef, lamb, and high-fat dairy products. The natural production of AA in the body increases whenever you consume sugar or other high-glycemic foods such as white potatoes, white flour, and bananas. You want to minimize these foods during the second half of your cycle and during the menses as well. Eating fresh vegetables, whole grains, fruit, and moderate amounts of protein foods such as seafood and soy, will reduce AA production as well.

The anti-inflammatory/pain-reducing prostaglandins PGE1 and PGE3 come directly from the beneficial fatty acid eicosapentaenoic acid (EPA). Consuming cold water fish or fish and krill oils will increase EPA levels. Vegetarians can produce EPA indirectly from the omega-3 fats found in flax and walnuts. The two main omega-3 fatty acids found in fish oil are EPA and DHA. For general health, adult women should take a daily dose of 1,100 mg of combined EPA/DHA (1,600 mg for men). To treat menstrual cramps, you will often need to take larger doses. A teaspoon of cod liver oil contains about 1,000 mg of EPA/ DHA...

Author: Terry Grossman

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