Meditation Instructors Sheridan WY

To start, find a quiet place with minimal distractions where you can sit or lie down with ease. Begin by breathing deeply and emptying the mind of cluttering thoughts. When you are in a relaxed state, start to form a picture of yourself pregnant or holding a baby. What do you see? How do you feel? Are there colors?

Art+Works Too
(307) 684-1299
86 S. Main St.
Buffalo, WY
Specialty
Vipassana

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Askins Eric A Dr
(307) 672-2468
425 W Loucks St
Sheridan, WY
 
Summit Psychological Services
(307) 684-9360
182 N Main St
Buffalo, WY
 
Burns Erica-MA Lpc Lat
(307) 734-5352
Jackson, WY
 
Northern Wyoming Mental Health Center
(307) 746-4456
420 Deanne Ave
Newcastle, WY
 
West Dennis K
(307) 672-2799
40 S Main St
Sheridan, WY
 
Leugers Ray Psy D
(307) 672-2468
425 W Loucks St
Sheridan, WY
 
Johnson Cynthia Lpc
(307) 632-7771
1950 Bluegrass Cir
Cheyenne, WY
 
Protection & Advocacy System Mental Health Division
(307) 789-3035
350 Uinta View Dr
Evanston, WY
 
Hopper Theresa M Lcsw
(307) 632-6664
1120 Logan Ave
Cheyenne, WY
 
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Meditation on Ambivalence

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Meditation on Ambivalence


Not sure what you want? Try this visualization for a little clarity.

It’s not unusual to feel conflicted when it comes to thinking about pregnancy and parenthood. Many women coping with fertility issues find they feel better when they examine their feelings about pregnancy, either by meditating, going to therapy, or by joining an infertility support group, especially one that’s mind/body directed. Joel Evans offers this visualization.

To start, find a quiet place with minimal distractions where you can sit or lie down with ease. Begin by breathing deeply and emptying the mind of cluttering thoughts. When you are in a relaxed state, start to form a picture of yourself pregnant or holding a baby. What do you see? How do you feel? Are there colors? What is the light like? Focus on the image, paying close attention to its details and the emotions that come up while it is in your mind’s eye. Are you happy? Sad? Excited? Ambivalent? Tired? Energized?

When you have s strong sense of the image and feelings it inspires, stay with it for a few minutes and then start to come back to the world around you. Take some time to either draw or write down what you saw and felt. Try not to judge yourself or censor your feelings—there are no right or wrong answers, just your experience as it was. This exercise is not about changing anything; it’s about identifying all of your emotions and gaining clarity about what’s important to you at this point in your life.

Reprinted, with permission, from The Whole Pregnancy Handbook by Joel M. Evans, MD, Ob/Gyn with Robin Aronson (Gotham Books, 2005). All rights reserved

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