Meditation Instructors Rice Lake WI

To start, find a quiet place with minimal distractions where you can sit or lie down with ease. Begin by breathing deeply and emptying the mind of cluttering thoughts. When you are in a relaxed state, start to form a picture of yourself pregnant or holding a baby. What do you see? How do you feel? Are there colors?

Sun Farm Sangha
(715) 774-3374
Route 1 , Box 71
Port Wing, WI
Specialty
Zen

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Deer Park Buddhist Center
(608) 835-5572
4548 Schneider Dr.
Oregon, WI
Specialty
Tibetan Gelugpa

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Diamond Way Buddhist Center of Madison
(608) 251-9175
850 E. Gorham
Madison, WI
Specialty
Tibetan Karma Kagyu

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Great Lake Zen Center
(414) 771-2490
828 East Locust Street
Milwaukee, WI
Specialty
Zen

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Rime Shedrub Ling Tibetan Buddhist teaching and meditation center
(608) 243-8055
1624 Fordem #311
Madison, WI
Specialty
Tibetan

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Sacred Lakes Buddha Sangha
(608) 256-0398
2254 Monroe Street
Madison, WI
Specialty
Zen

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Shambhala Meditation Center of Milwaukee
(414) 277-8020
2344 N. Oakland Ave.
Milwaukee, WI
Specialty
Tibetan Shambhala

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Mindfulness Practice Center of Milwaukee
(414) 962-8678
2126 E. Locust Street
Milwaukee, WI
Specialty
Mindfulness / Thich Nhat Hanh

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Diamond Way Buddhist Center La Crosse, WI
(608) 784-1566
1620 S 16th St.
La Crosse, WI
Specialty
Tibetan Karma Kagyu

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Hay River Karma Kagyu Study Group
(715) 949-1407
N 14085 CT. Road V V
Ridgeland, WI
Specialty
Tibetan Karma Kagyu

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Meditation on Ambivalence

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Meditation on Ambivalence


Not sure what you want? Try this visualization for a little clarity.

It’s not unusual to feel conflicted when it comes to thinking about pregnancy and parenthood. Many women coping with fertility issues find they feel better when they examine their feelings about pregnancy, either by meditating, going to therapy, or by joining an infertility support group, especially one that’s mind/body directed. Joel Evans offers this visualization.

To start, find a quiet place with minimal distractions where you can sit or lie down with ease. Begin by breathing deeply and emptying the mind of cluttering thoughts. When you are in a relaxed state, start to form a picture of yourself pregnant or holding a baby. What do you see? How do you feel? Are there colors? What is the light like? Focus on the image, paying close attention to its details and the emotions that come up while it is in your mind’s eye. Are you happy? Sad? Excited? Ambivalent? Tired? Energized?

When you have s strong sense of the image and feelings it inspires, stay with it for a few minutes and then start to come back to the world around you. Take some time to either draw or write down what you saw and felt. Try not to judge yourself or censor your feelings—there are no right or wrong answers, just your experience as it was. This exercise is not about changing anything; it’s about identifying all of your emotions and gaining clarity about what’s important to you at this point in your life.

Reprinted, with permission, from The Whole Pregnancy Handbook by Joel M. Evans, MD, Ob/Gyn with Robin Aronson (Gotham Books, 2005). All rights reserved

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