Meditation Instructors Norfolk NE

To start, find a quiet place with minimal distractions where you can sit or lie down with ease. Begin by breathing deeply and emptying the mind of cluttering thoughts. When you are in a relaxed state, start to form a picture of yourself pregnant or holding a baby. What do you see? How do you feel? Are there colors?

Kearney Zendo
(308) 236-5650
3715 Avenue F
Kearney, NE
Specialty
Zen - Soto

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Lotus Zen Temple
(402) 430-4431
P.O. Box 29282
Lincoln, NE
Specialty
Zen

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Jewel Heart Lincoln
(402) 467-5022
The Gathering Place
Lincoln, NE
Specialty
Tibetan

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Serenity Place
(402) 466-2688
4520 N 56th St
Lincoln, NE
 
Gilinsky Jeannie M Ms Cpc Imhp
(402) 330-8833
14441 Dupont Ct
Omaha, NE
 
Nebraska Zen Center
(402) 551-9035
3625 Lafayette Ave.
Omaha, NE
Specialty
Zen - Soto

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Honey Locust Sangha
(402) 558-3112
3317 Lafayette Ave.
Omaha, NE
Specialty
Zen

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Liberty Centre
(402) 370-3503
900 E Norfolk Ave
Norfolk, NE
 
Wellness Center PC the
(402) 488-3037
1919 S 40th St Ste 111
Lincoln, NE
 
Branham Lee & Nancy
(402) 391-6467
10543 Poppleton Ave
Omaha, NE
 
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Meditation on Ambivalence

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Meditation on Ambivalence


Not sure what you want? Try this visualization for a little clarity.

It’s not unusual to feel conflicted when it comes to thinking about pregnancy and parenthood. Many women coping with fertility issues find they feel better when they examine their feelings about pregnancy, either by meditating, going to therapy, or by joining an infertility support group, especially one that’s mind/body directed. Joel Evans offers this visualization.

To start, find a quiet place with minimal distractions where you can sit or lie down with ease. Begin by breathing deeply and emptying the mind of cluttering thoughts. When you are in a relaxed state, start to form a picture of yourself pregnant or holding a baby. What do you see? How do you feel? Are there colors? What is the light like? Focus on the image, paying close attention to its details and the emotions that come up while it is in your mind’s eye. Are you happy? Sad? Excited? Ambivalent? Tired? Energized?

When you have s strong sense of the image and feelings it inspires, stay with it for a few minutes and then start to come back to the world around you. Take some time to either draw or write down what you saw and felt. Try not to judge yourself or censor your feelings—there are no right or wrong answers, just your experience as it was. This exercise is not about changing anything; it’s about identifying all of your emotions and gaining clarity about what’s important to you at this point in your life.

Reprinted, with permission, from The Whole Pregnancy Handbook by Joel M. Evans, MD, Ob/Gyn with Robin Aronson (Gotham Books, 2005). All rights reserved

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