Meditation Instructors Manchester NH

To start, find a quiet place with minimal distractions where you can sit or lie down with ease. Begin by breathing deeply and emptying the mind of cluttering thoughts. When you are in a relaxed state, start to form a picture of yourself pregnant or holding a baby. What do you see? How do you feel? Are there colors?

Shagoury Paul Psycholgst
(603) 668-3050
1361 Elm St
Manchester, NH
 
Shagoury Ranah Psycholgst
(603) 668-3050
1361 Elm St
Manchester, NH
 
Diaz Shawne Lcmhc
(603) 668-4079
445 Cypress St
Manchester, NH
 
Westbridge Community Services
(603) 634-4446
1361 Elm St
Manchester, NH
 
Rosoff Ann L Psychothrpst
(603) 668-3050
1361 Elm St
Manchester, NH
 
Harris Paul F
(603) 668-7582
61 North St
Manchester, NH
 
Jobin Lisa Lcmhc
(603) 668-4079
445 Cypress St
Manchester, NH
 
On the Road To Better Living
(603) 623-0651
13 Orange St
Manchester, NH
 
McMillan Robert Psycholst
(603) 668-3050
1361 Elm St
Manchester, NH
 
Prescription Drug Addiction 24 Hour Help Line
(603) 625-0681
Manchester, NH
 

Meditation on Ambivalence

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Meditation on Ambivalence


Not sure what you want? Try this visualization for a little clarity.

It’s not unusual to feel conflicted when it comes to thinking about pregnancy and parenthood. Many women coping with fertility issues find they feel better when they examine their feelings about pregnancy, either by meditating, going to therapy, or by joining an infertility support group, especially one that’s mind/body directed. Joel Evans offers this visualization.

To start, find a quiet place with minimal distractions where you can sit or lie down with ease. Begin by breathing deeply and emptying the mind of cluttering thoughts. When you are in a relaxed state, start to form a picture of yourself pregnant or holding a baby. What do you see? How do you feel? Are there colors? What is the light like? Focus on the image, paying close attention to its details and the emotions that come up while it is in your mind’s eye. Are you happy? Sad? Excited? Ambivalent? Tired? Energized?

When you have s strong sense of the image and feelings it inspires, stay with it for a few minutes and then start to come back to the world around you. Take some time to either draw or write down what you saw and felt. Try not to judge yourself or censor your feelings—there are no right or wrong answers, just your experience as it was. This exercise is not about changing anything; it’s about identifying all of your emotions and gaining clarity about what’s important to you at this point in your life.

Reprinted, with permission, from The Whole Pregnancy Handbook by Joel M. Evans, MD, Ob/Gyn with Robin Aronson (Gotham Books, 2005). All rights reserved

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