Meditation Instructors Essex Junction VT

To start, find a quiet place with minimal distractions where you can sit or lie down with ease. Begin by breathing deeply and emptying the mind of cluttering thoughts. When you are in a relaxed state, start to form a picture of yourself pregnant or holding a baby. What do you see? How do you feel? Are there colors?

Green Mountain Dharma Center
(802) 436-1102
P.O. Box 182
Hartland-Four Corners, VT
Specialty
Zen

Data Provided by:
Sadlak Mary Jean Counslr
(802) 879-1207
8 Pearl St
Essex Junction, VT
 
Belcher Donna
(802) 879-1207
8 Pearl St
Essex Junction, VT
 
Crossroads
(802) 288-1087
15 Pinecrest Dr
Essex Junction, VT
 
Dietzel Louise
(802) 878-2118
6 Hillcrest Rd
Essex Junction, VT
 
Maple Forest Monastery
(802) 457-9442
P.O. Box 354
South Woodstock, VT
Specialty
Zen

Data Provided by:
Abrams Mark R Counslr
(802) 879-1207
8 Pearl St
Essex Junction, VT
 
The Growth Center
(802) 879-1207
8 Pearl St
Essex Junction, VT
 
Osgood Carla & David
(802) 879-1207
8 Pearl St
Essex Junction, VT
 
Matrix Health Systems
(802) 288-1087
15 Pinecrest Dr
Essex Junction, VT
 
Data Provided by:

Meditation on Ambivalence

Provided by: 

Meditation on Ambivalence


Not sure what you want? Try this visualization for a little clarity.

It’s not unusual to feel conflicted when it comes to thinking about pregnancy and parenthood. Many women coping with fertility issues find they feel better when they examine their feelings about pregnancy, either by meditating, going to therapy, or by joining an infertility support group, especially one that’s mind/body directed. Joel Evans offers this visualization.

To start, find a quiet place with minimal distractions where you can sit or lie down with ease. Begin by breathing deeply and emptying the mind of cluttering thoughts. When you are in a relaxed state, start to form a picture of yourself pregnant or holding a baby. What do you see? How do you feel? Are there colors? What is the light like? Focus on the image, paying close attention to its details and the emotions that come up while it is in your mind’s eye. Are you happy? Sad? Excited? Ambivalent? Tired? Energized?

When you have s strong sense of the image and feelings it inspires, stay with it for a few minutes and then start to come back to the world around you. Take some time to either draw or write down what you saw and felt. Try not to judge yourself or censor your feelings—there are no right or wrong answers, just your experience as it was. This exercise is not about changing anything; it’s about identifying all of your emotions and gaining clarity about what’s important to you at this point in your life.

Reprinted, with permission, from The Whole Pregnancy Handbook by Joel M. Evans, MD, Ob/Gyn with Robin Aronson (Gotham Books, 2005). All rights reserved

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...