Meditation Winsted CT

Now, you may think that just being on a serene beach relaxing should help instill a meditative state. Read on and get more information about stress managment, mental health, and other classes in Winsted like pilates which lead to better health through deep-breathing and meditation.

Nancy Basti Psychological Consultants Llc
(860) 738-3074
45 Park Pl Apt 2
Winsted, CT
Howell Joan P MA Msw Lcsw
(860) 379-0303
1278 Blue
Winsted, CT
Bender Susan E Msw
(203) 865-7800
66 Trumbull St
New Haven, CT
Academy For Therapeutic Research Inc
(860) 953-1114
705 N Mountain Rd
Newington, CT
Glazer Marsha
(203) 661-5470
270 Greenwich Ave
Greenwich, CT
Northwest Center For Family Service & Mental Health
(860) 379-3337
115 Spencer St
Winsted, CT
Porter Laura Lcsw
(860) 347-9911
300 Plaza Middlesex
Middletown, CT
Solis Mel Lcsw
(203) 838-4412
91 East Ave
Norwalk, CT
Gordon-Land Carrie
(203) 227-2724
225 Main St
Westport, CT
Levesque Patricia Lcsw
(203) 699-9424
345 Highland Ave
Cheshire, CT


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By Vickie McIntyre

I am, for lack of a better term, a meditation dropout. Oh, I’ve tried it all: the standard legs-crossed, deep-breathing variety (which made me stir-crazy after a few endless minutes); Pilates classes (where I managed to pull a muscle just learning to breathe properly); and t’ai chi instruction (which ended with gentle reprimands by my instructor that walking meditation was not a form of aerobic exercise). They all left me anxious and restless. I couldn’t let go and simply be present in the moment—a hallmark of my type-A personality. That all changed on a Caribbean vacation. There, I inadvertently learned even action-obsessed people like me can achieve satori.

Now, you may think that just being on a serene beach relaxing should help instill a meditative state. Not so for someone who every day had proudly recited the mantra “Go, go, go, faster, faster, faster.” But the morning I donned a snorkeling mask and submerged into the quiet, mystical world beneath the sea, my life began to change. I can still feel the magic of that first glimpse: a bright red starfish, a giant spotted ray gliding by like a bird in flight, and hundreds of silversides swimming in synchronized motion. It transported me to another realm.

Immersed in beauty, color, and silence, I was forced not to move too much or too suddenly, or the creatures around me would scatter. For the first time ever, I could be still. Minutes slipped away unnoticed, as the simple cadence of breathing in and breathing out became stronger and stronger. Lost in a dreamy world where parrot fish, barracuda, and even sea turtles swam by me as if I were invisible, I learned that submitting completely to silence brings an exhilarating, nerve-tingling rush.

Now, back in Pennsylvania, whenever I feel stressed, I lie down and visualize that moment when I place my face in the water and hear only the gentle waves breaking on the shore as I breathe deeply and glide ever so smoothly through warm, clear water filled with beauty. Breathing in and breathing out, I float and meditate while angelfish lead the way.

Author: Vickie McIntyre

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