Vipassana Meditation Zebulon NC

When they try to empty their minds, all they can do is think about the Visa bill that's due, the kids' next soccer game, the sneaking suspicion that they're about to be broken up with.

Greatmind Meditation Sangha
(919) 559-0464
115 North Lord Ashley Street
Raleigh, NC
Specialty
Zen

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Bend of Ivy Lodge
828 645-0505 or 888 658-0505
3717 Bend of Ivy Rd.
Marshall, NC
Specialty
Non-sectarian

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Mindfulness Practice Center of Durham
(919) 667-0965
1505 Tyler Court
Durham, NC
Specialty
Vipassana Zen

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Brooks Branch Zendo
(919) 542-7411
283 Quartz Hill Rd.
Pittsboro, NC
Specialty
Zen - Rinzai

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Deep River Sangha
(336) 218-0810
Unitarian-Universalist Church of Greensboro
Jamestown, NC
Specialty
Non-sectarian

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Insight Meditation Community of Charlotte
(704) 544-0003
Charlotte, NC
Specialty
Vipassana

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Southern Dharma Retreat Center
(828) 622-7112
1661 West Rd.
Hot Springs, NC
Specialty
Non-sectarian

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Embracing Simplicity Hermitage
(828) 696-1638
41 Wisdom Lane
Hendersonville, NC
Specialty
American Buddhist-Taoist

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Durham Insight Meditation Center
(919) 286-4754
1214 Broad St. #2
Durham, NC
Specialty
Vipassana

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Community of Mindful Living UUFR (Raleigh)
(919) 833-4027
3313 Wade Avenue
Raleigh, NC
Specialty
Mahayana Buddhist

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Meditating with an Open Mind

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Some people find the quiet rhythms of meditation just plain annoying. When they try to empty their minds, all they can do is think about the Visa bill that’s due, the kids’ next soccer game, the sneaking suspicion that they’re about to be broken up with. For folks like these, there’s another option.

It’s called mindfulness meditation, also known as Vipassana, and according to researchers at the HealthEmotions Research Institute at the University of Wisconsin, it may bring just as many health benefits as more mainstream meditation. In Vipassana, you don’t exactly embrace your anxious thoughts, but you don’t have to push them out the door and move the dresser in front of it, either. Instead, you observe and appreciate the distracting thoughts for what they are: part of life, part of the moment.

By not resisting, you can quiet your mental chatter for a time, gain some perspective, and continue to move toward a more relaxed state. To test the effect of mindfulness meditation on overall health, the researchers assembled 25 members of a study group that was trained in the ancient practice by researcher Jon Kabat-Zinn, who tailored it as a remedy for stress back in the 1970s. Before starting to meditate, each person was given a flu shot to stimulate the immune system; that way re-searchers could compare their bodily responses pre- and post-meditation.

Sixteen people who didn’t meditate were given flu shots and included for comparison. The change was dramatic: The study group developed a significantly larger army of flu antibodies than did the nonmeditators. Also, tests showed increased electrical activity in their frontal lobes, the part of the brain associated with happiness and other positive emotions.Next, the researchers plan to study a group that’s been meditating mindfully for 30 years. In the meantime, don’t let unwelcome thoughts keep you from giving this technique a try. (But do pay that Visa bill!)

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