Vipassana Meditation Murfreesboro TN

When they try to empty their minds, all they can do is think about the Visa bill that's due, the kids' next soccer game, the sneaking suspicion that they're about to be broken up with.

Shambhala Meditation Group of Nashville
(615) 262-2895
4303 Saunders Avenue
Nashville, TN
Specialty
Tibetan Shambhala

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Prema Healing Meditation
(901) 217-5352
Better Bodies Yoga
Memphis, TN
Specialty
Non-sectarian

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Mindfulness Sangha of Chattanooga
4418 Seneca Ave
Chattanooga, TN
Specialty
Zen

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30GoodLeaves Sangha
Knoxville, TN
Specialty
Buddhist

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Nashville Zen Group
(615) 298-3754
3622 Meadowbrook Avenue
Nashville, TN
Specialty
Zen - Kwan Um

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Padmasambhava Buddhist Center of Tennessee - Nashville Tibetan Buddhist Group
(615) 512-9071
1808 Woodmont Blvd.
Nashville, TN
Specialty
Tibetan Nyingma

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Losel Shedrup Ling of Knoxville
5415-F Kingston Pike
Knoxville, TN
Specialty
Tibetan

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Holston Valley Buddhist Sangha
136 Bob Jobe Road
Gray, TN
Specialty
Buddhist (non-sectarian)

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Sangha of Clarksville
Clarksville, TN
Specialty
Zen

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Dharma Memphis formerly Delta Insight Group
(901) 278-0961
3534 Forrest Avenue
Memphis, TN
Specialty
Vipassana

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Meditating with an Open Mind

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Some people find the quiet rhythms of meditation just plain annoying. When they try to empty their minds, all they can do is think about the Visa bill that’s due, the kids’ next soccer game, the sneaking suspicion that they’re about to be broken up with. For folks like these, there’s another option.

It’s called mindfulness meditation, also known as Vipassana, and according to researchers at the HealthEmotions Research Institute at the University of Wisconsin, it may bring just as many health benefits as more mainstream meditation. In Vipassana, you don’t exactly embrace your anxious thoughts, but you don’t have to push them out the door and move the dresser in front of it, either. Instead, you observe and appreciate the distracting thoughts for what they are: part of life, part of the moment.

By not resisting, you can quiet your mental chatter for a time, gain some perspective, and continue to move toward a more relaxed state. To test the effect of mindfulness meditation on overall health, the researchers assembled 25 members of a study group that was trained in the ancient practice by researcher Jon Kabat-Zinn, who tailored it as a remedy for stress back in the 1970s. Before starting to meditate, each person was given a flu shot to stimulate the immune system; that way re-searchers could compare their bodily responses pre- and post-meditation.

Sixteen people who didn’t meditate were given flu shots and included for comparison. The change was dramatic: The study group developed a significantly larger army of flu antibodies than did the nonmeditators. Also, tests showed increased electrical activity in their frontal lobes, the part of the brain associated with happiness and other positive emotions.Next, the researchers plan to study a group that’s been meditating mindfully for 30 years. In the meantime, don’t let unwelcome thoughts keep you from giving this technique a try. (But do pay that Visa bill!)

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