Vipassana Meditation Indio CA

When they try to empty their minds, all they can do is think about the Visa bill that's due, the kids' next soccer game, the sneaking suspicion that they're about to be broken up with.

Novato CA Kadampa Buddhist Center
(415) 503-1187
3324 17th Street
San Francisco, CA
Specialty
Kadampa Buddhism

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Sokoji-Soto Mission
(415) 346-7540
1691 Laguna Street
San Francisco, CA
Specialty
Zen - Soto

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Empty Gate Zen Center
(510) 845-8565
2200 Parker Street
Berkeley, CA
Specialty
Zen - Kwan Um

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Sonoma Shambhala Meditiation Center
(707) 935-6333
255 W. Napa St., Ste G
Sonoma, CA
Specialty
Tibetan Shambhala

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The Good Works Sangha
(408) 808-2636
San Jose State University
San Jose, CA
Specialty
Zen

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Palo Alto Friends Mindfulness Sangha
(650) 851-9457
957 Colorado Avenue
Palo Alto, CA
Specialty
Zen / Thich Nhat Hanh

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Dzogchen Center Peer-Led Practice Group Los Angeles
(310) 450-1868
Santa Monica or Burbank, CA
Specialty
Tibetan Dzogchen

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Strawberry Blossom Sangha
(805) 484-4888
Ventura County
Camarillo, CA
Specialty
Zen

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Aro Meditation Group
PO Box 3066
Alameda, CA
Specialty
Tibetan Nyingma

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Sakya Dechen Ling
(510) 465-2202
2980 College Avenue Suite #6
Berkeley, CA
Specialty
Tibetan Vajrayana

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Meditating with an Open Mind

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Some people find the quiet rhythms of meditation just plain annoying. When they try to empty their minds, all they can do is think about the Visa bill that’s due, the kids’ next soccer game, the sneaking suspicion that they’re about to be broken up with. For folks like these, there’s another option.

It’s called mindfulness meditation, also known as Vipassana, and according to researchers at the HealthEmotions Research Institute at the University of Wisconsin, it may bring just as many health benefits as more mainstream meditation. In Vipassana, you don’t exactly embrace your anxious thoughts, but you don’t have to push them out the door and move the dresser in front of it, either. Instead, you observe and appreciate the distracting thoughts for what they are: part of life, part of the moment.

By not resisting, you can quiet your mental chatter for a time, gain some perspective, and continue to move toward a more relaxed state. To test the effect of mindfulness meditation on overall health, the researchers assembled 25 members of a study group that was trained in the ancient practice by researcher Jon Kabat-Zinn, who tailored it as a remedy for stress back in the 1970s. Before starting to meditate, each person was given a flu shot to stimulate the immune system; that way re-searchers could compare their bodily responses pre- and post-meditation.

Sixteen people who didn’t meditate were given flu shots and included for comparison. The change was dramatic: The study group developed a significantly larger army of flu antibodies than did the nonmeditators. Also, tests showed increased electrical activity in their frontal lobes, the part of the brain associated with happiness and other positive emotions.Next, the researchers plan to study a group that’s been meditating mindfully for 30 years. In the meantime, don’t let unwelcome thoughts keep you from giving this technique a try. (But do pay that Visa bill!)

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