Vipassana Meditation DuBois PA

When they try to empty their minds, all they can do is think about the Visa bill that's due, the kids' next soccer game, the sneaking suspicion that they're about to be broken up with.

Susquehanna Valley Sangha
(717) 741-2119
2805 Eastern Blvd.
York, PA
Specialty
Zen

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Zen Center of Pittsburgh
(412) 741-1262
124 Willow Ridge Rd.
Sewickley, PA
Specialty
Zen - Soto

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Inner Harmony Sangha
(570) 585-4040
3 Abington Executive Park, Morgan Highway
Clarks Summit, PA
Specialty
Zen

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Buddhist Sangha of Bucks County
(215) 369-5095
C/o 1145 Quarry Commons Drive
Yardley, PA
Specialty
Buddhist

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Buddhist Association of the Lehigh Valley
(215) 652-1358
PO Box 144
Macungie, PA
Specialty
Buddhist

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Zen Group of Pittsburg
(412) 734-1469
125 1/2 Harvard Avenue
Pittsburgh, PA
Specialty
Zen - Kwan Um

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Media Shambhala Meditation Group
(610) 325-0807
98 Bonsall Avenue
Broomall, PA
Specialty
Tibetan Shambhala

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Hawk Mountain Sangha
(570) 943-2558
RR 2 Box 100B
New Ringgold, PA
Specialty
Zen

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Williamsport Area Buddhist Association WABA
(717) 546-2567
Box 61
Muncy, PA
Specialty
Buddhist

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Blue Mountain Zendo
(610) 657-3160
521 4th St.
Bethlehem, PA
Specialty
Zen - Rinzai

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Meditating with an Open Mind

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Some people find the quiet rhythms of meditation just plain annoying. When they try to empty their minds, all they can do is think about the Visa bill that’s due, the kids’ next soccer game, the sneaking suspicion that they’re about to be broken up with. For folks like these, there’s another option.

It’s called mindfulness meditation, also known as Vipassana, and according to researchers at the HealthEmotions Research Institute at the University of Wisconsin, it may bring just as many health benefits as more mainstream meditation. In Vipassana, you don’t exactly embrace your anxious thoughts, but you don’t have to push them out the door and move the dresser in front of it, either. Instead, you observe and appreciate the distracting thoughts for what they are: part of life, part of the moment.

By not resisting, you can quiet your mental chatter for a time, gain some perspective, and continue to move toward a more relaxed state. To test the effect of mindfulness meditation on overall health, the researchers assembled 25 members of a study group that was trained in the ancient practice by researcher Jon Kabat-Zinn, who tailored it as a remedy for stress back in the 1970s. Before starting to meditate, each person was given a flu shot to stimulate the immune system; that way re-searchers could compare their bodily responses pre- and post-meditation.

Sixteen people who didn’t meditate were given flu shots and included for comparison. The change was dramatic: The study group developed a significantly larger army of flu antibodies than did the nonmeditators. Also, tests showed increased electrical activity in their frontal lobes, the part of the brain associated with happiness and other positive emotions.Next, the researchers plan to study a group that’s been meditating mindfully for 30 years. In the meantime, don’t let unwelcome thoughts keep you from giving this technique a try. (But do pay that Visa bill!)

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