Chromium Supplements Sandy UT

Boosting your chromium level, which supports balanced glucose–insulin interaction, may help. One small study in women found that supplementation with 200 mcg chromium daily for three months helped reduce symptoms of low blood sugar.

Dr. Keith L. Blauer
(801) 878-8888
10150 Petunia Way
Sandy, UT
Business
Reproductive Care Center
Specialties
Reproductive Endocrinology & Infertility
Insurance
Insurance Plans Accepted: Aetna, Blue Cross, Beechstreet, Cigna, CCN, Coventry, DMBA, Educators Mutual, First Health, Humana, Multi Network, PCHS, PEHP (not Summit), Private Health Care Systems, Select Health (not Select Med), Tall Tree Administratiors, Unicare, United Healthcare
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Alta View
Residency Training: Obstetrics and Gynecology at Keesler USAF Medical Center in Biloxi Mississippi
Medical School: University of Washington School of Medicine , 1983
Additional Information
Member Organizations: He is a member of the American Society of Reproductive Medicine (ASRM), the Society of Reproductive Endocrinology and Infertility (SREI), the Society of Assisted Reproductive Technology (SART), the Society of Reproductive Surgeons (SRS), The Endocrine Soc
Awards: Dr. Blauer has been on the faculty of four medical schools including the Uniformed Services University of the Health Sciences (USUHS), Wright State University (WSU), University of South Carolina (USC) and the M

Data Provided by:
James S Heiner
(801) 878-8888
10150 Petunia Way
Sandy, UT
Specialty
Endocrinology

Data Provided by:
Alirexa Falahati-Nini
(801) 747-2800
470 E 3900 S
Salt Lake City, UT
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Dr.James Grua
(801) 535-8163
470 E 3900 S # 200
Salt Lake City, UT
Gender
M
Education
Medical School: Univ Of Ut Sch Of Med
Year of Graduation: 1986
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.5, out of 5 based on 7, reviews.

Data Provided by:
Mahtab Sohrevardi
(801) 314-4500
5770 S 250 E Ste 310
Murray, UT
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Dr. Harry H. Hatasaka
(801) 878-8888
10150 Petunia Way
Sandy, UT
Business
Reproductive Care Center
Specialties
Reproductive Endocrinology & Infertility
Insurance
Insurance Plans Accepted: Atena, Beechstreet, BCBS, Cigna, CCN, Coverntry Health, DMBA, Educators Mutal, First Health, Humana, Multiplan Network, PCHS, PEHP (not Summit), Private Health Care Systems, Select Health (not Select Med or Value), Tall Tree Administators, Unicare and Uni
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Alta View
Residency Training: Case Western Reserve University in obstetrics and gynecology
Medical School: Medical College of Virginia, 1983
Additional Information
Member Organizations: He became the interim Medical Director of the Utah Center for Reproductive Medicine in 1994 and assumed the Medical Directorship in 1997.
Awards: Dr. Hatasaka has an excellent reputation as a board certified reproductive endocrinologist and served as the medical director of the IVF program at the University of Utah from 1994 until 2009.
Languages Spoken: English,Spanish,Chinese

Data Provided by:
James Rex Bryner
(801) 267-9607
5770 S 250 E
Murray, UT
Specialty
Obstetrics & Gynecology, Reproductive Endocrinology

Data Provided by:
James Rex Bryner, MD
(801) 268-9607
5770 S 250 E Ste G45
Salt Lake City, UT
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1969

Data Provided by:
Dr.Alireza Falahati
(801) 747-2800
470 East 3900 South #200
Salt Lake City, UT
Gender
M
Speciality
Endocrinologist
General Information
Hospital: Utah Endocrinology Associates, PLLC
Accepting New Patients: Yes
RateMD Rating
2.6, out of 5 based on 39, reviews.

Data Provided by:
Paul Alan Miner, MD
(801) 314-4890
5770 S 250 E Ste 415
Salt Lake City, UT
Specialties
Endocrinology, Diabetes, & Metabolism, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1974
Hospital
Hospital: Cottonwood Hosp Med Ctr, Murray, Ut; St Marks Hospital, Salt Lake Cty, Ut
Group Practice: Intermountain Healthcare

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Managing Blood Sugar Levels

Provided by: 

By Nancy Lonsdorf, MD

Q. If I don’t eat every few hours, I get lightheaded and grouchy. How can I steady my blood sugar?

A. Interestingly, symptoms such as yours often occur with normal blood sugar readings and therefore are usually diagnosed as idiopathic postprandial syndrome—meaning symptoms after eating without a clearly understood cause. Semantics aside, people clearly vary in their ability to withstand fasting, and your lightheadedness and grouchy mood most likely indicate that your brain is not getting the consistent nourishment it needs to function smoothly.

The liver and pancreas mostly control and tightly regulate blood sugar levels so the brain gets a steady supply of fuel in the form of glucose. However, sensitive people may react to the more abrupt rise and fall in blood sugar that happens after eating refined sweets and other high glycemic foods. That’s because these foods can cause blood sugar levels to rise abruptly, triggering insulin release and a boomerang drop in blood sugar. Standard treatment aims to stabilize this yo-yo effect with small frequent meals during the day, a high protein diet and no refined sugar. Although these measures can help manage the condition, generally they do not cure it.

Boosting your chromium level, which supports balanced glucose–insulin interaction, may help. One small study in women found that supplementation with 200 mcg chromium daily for three months helped reduce symptoms of low blood sugar.
According to ayurveda, standard dietary treatment only helps partially because you’re not addressing the underlying metabolic cause. To balance blood sugar we first need to balance agni, our digestive “fire,” particularly in the stomach and small intestine, and also in the liver. To balance your agni, shift your diet to whole grains, legumes, nuts and seeds, and fresh whole fruits and vegetables, all of which absorb more slowly and help eliminate peaks and drops in blood sugar levels. Be sure to eat on a regular schedule with your main meal at noon and a lighter vegetarian evening meal by 7 p.m. In addition, include digestion-enhancing herbs and spices like coriander, cumin, fennel, cilantro, basil, rosemary, and turmeric in your daily diet.

The accumulation of metabolic impurities (called ama) that can impair cellular function and eventually lead to more serious conditions such as diabetes could also factor in your condition. Cardinal signs of ama include chronic tiredness, coated tongue, aches and pains, trouble losing weight, and feeling heavy after eating. To help cleanse out ama, drink 1/8 to 1/4 cup of pure, boiled springwater every half hour during the day for two months. Frequent intake of hot water strengthens digestion, cuts cravings, and can even help normalize appetite, hunger, and weight. And what’s more, by eliminating ama, you also eliminate what ayurveda describes as the major cause of a multitude of chronic diseases.

Nancy Lonsdorf, MD is dean of faculty for V...

Author: Nancy Lonsdorf, MD

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