Chromium Supplements Farmville VA

Boosting your chromium level, which supports balanced glucose–insulin interaction, may help. One small study in women found that supplementation with 200 mcg chromium daily for three months helped reduce symptoms of low blood sugar.

Anjanette Tan
(434) 315-2998
800 Oak St
Farmville, VA
Specialty
Endocrinology, Diabetes & Metabolism

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Melvin Joel Fratkin, MD
(804) 828-4175
401 N 12th St
Richmond, VA
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1964

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Raghavendra G Mirmira, MD
(434) 243-5036
PO Box 801407
Charlottesville, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1993

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Mark Allen McClanahan
(540) 891-8499
10711 Spotsylvania Ave
Fredericksburg, VA
Specialty
Endocrinology, Diabetes & Metabolism

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Paul Carlton Desper, MD
(703) 361-7121
9608 Champion Ct
Manassas, VA
Specialties
Internal Medicine, Endocrinology, Diabetes & Metabolism
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1961

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Farhad Zangeneh
(703) 444-4450
46090 Lake Center Plz
Sterling, VA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Hazel Equa Bowen Wright, MD
(540) 899-5864
1101 Sam Perry Blvd Ste 401
Fredericksburg, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ London, St Bartholomew'S Hosp Med Coll, (See 917-31)
Graduation Year: 1992

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Carl Hill Bivens
(540) 344-3276
1030 S Jefferson St
Roanoke, VA
Specialty
Endocrinology, Diabetes & Metabolism

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Stacey M Gildersleeve, MD
Charlottesville, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1992

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Robert W Downs Jr, MD
(804) 828-2781
9000 Stony Point Pkwy
Richmond, VA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1974

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Managing Blood Sugar Levels

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By Nancy Lonsdorf, MD

Q. If I don’t eat every few hours, I get lightheaded and grouchy. How can I steady my blood sugar?

A. Interestingly, symptoms such as yours often occur with normal blood sugar readings and therefore are usually diagnosed as idiopathic postprandial syndrome—meaning symptoms after eating without a clearly understood cause. Semantics aside, people clearly vary in their ability to withstand fasting, and your lightheadedness and grouchy mood most likely indicate that your brain is not getting the consistent nourishment it needs to function smoothly.

The liver and pancreas mostly control and tightly regulate blood sugar levels so the brain gets a steady supply of fuel in the form of glucose. However, sensitive people may react to the more abrupt rise and fall in blood sugar that happens after eating refined sweets and other high glycemic foods. That’s because these foods can cause blood sugar levels to rise abruptly, triggering insulin release and a boomerang drop in blood sugar. Standard treatment aims to stabilize this yo-yo effect with small frequent meals during the day, a high protein diet and no refined sugar. Although these measures can help manage the condition, generally they do not cure it.

Boosting your chromium level, which supports balanced glucose–insulin interaction, may help. One small study in women found that supplementation with 200 mcg chromium daily for three months helped reduce symptoms of low blood sugar.
According to ayurveda, standard dietary treatment only helps partially because you’re not addressing the underlying metabolic cause. To balance blood sugar we first need to balance agni, our digestive “fire,” particularly in the stomach and small intestine, and also in the liver. To balance your agni, shift your diet to whole grains, legumes, nuts and seeds, and fresh whole fruits and vegetables, all of which absorb more slowly and help eliminate peaks and drops in blood sugar levels. Be sure to eat on a regular schedule with your main meal at noon and a lighter vegetarian evening meal by 7 p.m. In addition, include digestion-enhancing herbs and spices like coriander, cumin, fennel, cilantro, basil, rosemary, and turmeric in your daily diet.

The accumulation of metabolic impurities (called ama) that can impair cellular function and eventually lead to more serious conditions such as diabetes could also factor in your condition. Cardinal signs of ama include chronic tiredness, coated tongue, aches and pains, trouble losing weight, and feeling heavy after eating. To help cleanse out ama, drink 1/8 to 1/4 cup of pure, boiled springwater every half hour during the day for two months. Frequent intake of hot water strengthens digestion, cuts cravings, and can even help normalize appetite, hunger, and weight. And what’s more, by eliminating ama, you also eliminate what ayurveda describes as the major cause of a multitude of chronic diseases.

Nancy Lonsdorf, MD is dean of faculty for V...

Author: Nancy Lonsdorf, MD

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