Yoga Classes for Beginners Washington DC
Bilingual staff, Cardio Equipment, Group Exercise Studio, Massage, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga
Falls Church, VA
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pool, Raquetball, Sauna, Whirl Pool, Yoga
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Whirl Pool, Yoga
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Yoga
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Sauna, Yoga
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pool, Reaction Cycling, Whirl Pool, Yoga
Silver Spring, MD
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga
Bilingual staff, Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Whirl Pool, Yoga
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Taichi, Kick Boxing, Body Sculpting, general conditioning
NASM ACSM ASFA AFAA Cross-Fit AHSI USMC NASE NSCS NSP
Your get out of training exactly what you put in...create your destiny.
99 years old (trains both men and women)
Lift and Breathe
Lift and Breathe
Weight training and the healing power of yoga bring strength and serenity to childbirth.
It always surprises me to hear people say that I have a high threshold for pain. I don’t actually. I’m no saint when it comes to pain, and childbirth was no exception. I certainly was not one of those women who looked forward to the process. I just wanted to get it over with as quickly, safely, and painlessly as poss-ible, but nevertheless I opted for a natural childbirth without any drugs—with all four of my children. As a result I felt it every inch of the way as those babies of mine—two daughters and two sons—worked their way out into the world. What really helped me was my understanding of the power of yoga breathing and an ability to harness that power. Through it all, I stayed calm as the contractions intensified and I gave birth without using any drugs.
Throughout labor, I felt that I had yoga breathing as a tool and a friend to help me in the challenge to stay calm and be present. Yoga breathing took the edge off as the waves of pain grew stronger and stronger with each contraction and the forces of labor took over. In each phase of delivery, the power of the breath allowed me to draw my attention and all my strength into the moment and into what I was doing.
I learned from giving birth that, realistically speaking, the mother is just along for the ride. You have little control over any of it. But you do have the power within yourself—breath by breath, moment by moment—to help nature direct your childbirth and support your ease and well-being. Yoga breathing can be your best friend, especially when you are giving birth. It can help you to better manage the pain of childbirth, harness the strength you need, and discover the timeless wisdom that every woman carries within herself to give birth and become a mother. The yoga-with-weights exercises beginning on page 95 are designed to help strengthen your back, make you comfortable while you’re pregnant, and prepare the pelvic floor for a healthy delivery. Use the last exercise as an affirmation to practice your breathing, plant the seeds of well-being, and make yours a joyous childbirth.
Exercise gently when you’re pregnant. Notice any signals of discomfort and stop doing an exercise if it doesn’t feel right. You want your workout to gently relax your whole body, leaving you with a peaceful sense of well-being.
Practice yoga with weights
These simple exercises incorporate yoga breathing and light weights to prepare you for labor and delivery.
Courage and Strength
The purpose of this exercise is to give you tools and techniques to build courage and strength. Remember, courage—a quality of the heart—is not the absence of fear, but the ability to proceed skillfully, moment by moment, with conviction and clarity. This exercise will strengthen your back and spine and show you how to open the pelvic area. It also strengthens your arms so you can carry your baby easily ...
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
LAKES and GRAPES Century Ride 2013 | Fredericksburg ...
Dates: 9/7/2013 – 9/7/2013
Postal code 22407, United StatesFredericksburg
5700 Smith Station Road
Come ride through beautiful Spotsylvania County stopping at Lake Anna Winery and crossing over Lake Anna a number of times. WE will have a rest stop at the Courthouse Village Pavilion in donwtown Spotsylvania - a beautiful location right in the middle of history. Our ride offers something for everyone - 20 miles, 40 miles, 50 miles, 70 miles, 100 miles including dinner when you are done at the Ron Rosner Family YMCA.
2013 "Beef A King Fit" Challenge
Dates: 8/10/2013 – 8/10/2013
220 Industril Drive
What is it?
The BEEF A KING FIT Challenge is a compilation of workouts inspired by the CrossFit Games. We are testing work capacity and skills in order to find the fittest, most well-rounded local athletes! We WILL test your Endurance, Stamina, Strength, Flexibilty, Power, Speed, Coordination, Agility, Balance, and Accuracy.Games Format:
The challenge will incorporate exercises and modalities that will cover the full spectrum of athleticism. All workouts can be scaled to any level athlete. We will disclose the first 3 events on Thursday afternoon, August 8, 2013. The final workout will not be disclosed until after the completion of the 3rd workout! Please expect to perform multiple workouts within any given time frame. We will hold a final event for the top 5 male and top 5 female finishers in the regular events.Bring The Pain!Games Scoring:
Athletes that do the best overall will win the “Beef A King Fit” Challenge. Scoring will be described in more details when we announce the events.Prizes:
We will have a prize basket for our winners from our sponsors.Entrance:
Games will be open to all level athletes over the age of 16. We encourage athletes to be familiar with different fitness domains and have some exposure to CrossFit style workouts. We will do our best to scale the event to all levels. The early bird entrance fee is $69 and will go up to $89 on May 10th. THERE ARE NO REFUNDS OR TICKET EXCHANGES. Entrance will include a t-shirt and participation in all of our regular events. All athletes will be required to sign a waiver. Event participants will be capped at 100.Games Location:
The games will be held rain or shine at RARE CrossFit at 220 Industrial Drive. It’s located on the right side of the Cardinal Press Building. We are next to the JF Fick Budweiser Building. There is parking in front and around the back of th
Lakes and Grapes Century Ride
Dates: 9/7/2013 – 9/7/2013
Lakes and Grapes Century
Dates: 9/7/2013 – 9/7/2013
The Tribal Quest | Fredericksburg, Virginia 22401 | Saturday ...
Dates: 7/13/2013 – 7/13/2013
Celebrate Virginia LiveFredericksburg
5030 Gordon West Shelton Boulevard
Ready to Find Your Self? Get away from the everyday humdrum and get back to your roots? Find your inner wild animal?
Many say that the human race has become soft; that humans are not made to sit on their asses and eat twinkies, play video games, and ride a Segway.
Fortunately, there are some amongst us whose minds and bodies are starting to rebel against the sissy life style. We at The Tribal Quest give you the perfect opportunity to release your inner beast; come and bring your Tribe to conquer the Quest. It will test your limits and let you know who your friends are, and it sure as hell will give you a slap in the face to bring you back in touch with being human. You know it's in you - all you have to do is open the cage.
If you didn't take the Quest last year, you don't want to miss it again. You will complete a 5 mile course through some rather challenging terrain. You will cross ponds, rivers, and mud holes, crawl under barbed wire, cross high walls, swim through mud d