Yoga Classes for Beginners Boulder City NV
Boulder City, NV
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.
Lift and Breathe
Lift and Breathe
Weight training and the healing power of yoga bring strength and serenity to childbirth.
It always surprises me to hear people say that I have a high threshold for pain. I don’t actually. I’m no saint when it comes to pain, and childbirth was no exception. I certainly was not one of those women who looked forward to the process. I just wanted to get it over with as quickly, safely, and painlessly as poss-ible, but nevertheless I opted for a natural childbirth without any drugs—with all four of my children. As a result I felt it every inch of the way as those babies of mine—two daughters and two sons—worked their way out into the world. What really helped me was my understanding of the power of yoga breathing and an ability to harness that power. Through it all, I stayed calm as the contractions intensified and I gave birth without using any drugs.
Throughout labor, I felt that I had yoga breathing as a tool and a friend to help me in the challenge to stay calm and be present. Yoga breathing took the edge off as the waves of pain grew stronger and stronger with each contraction and the forces of labor took over. In each phase of delivery, the power of the breath allowed me to draw my attention and all my strength into the moment and into what I was doing.
I learned from giving birth that, realistically speaking, the mother is just along for the ride. You have little control over any of it. But you do have the power within yourself—breath by breath, moment by moment—to help nature direct your childbirth and support your ease and well-being. Yoga breathing can be your best friend, especially when you are giving birth. It can help you to better manage the pain of childbirth, harness the strength you need, and discover the timeless wisdom that every woman carries within herself to give birth and become a mother. The yoga-with-weights exercises beginning on page 95 are designed to help strengthen your back, make you comfortable while you’re pregnant, and prepare the pelvic floor for a healthy delivery. Use the last exercise as an affirmation to practice your breathing, plant the seeds of well-being, and make yours a joyous childbirth.
Exercise gently when you’re pregnant. Notice any signals of discomfort and stop doing an exercise if it doesn’t feel right. You want your workout to gently relax your whole body, leaving you with a peaceful sense of well-being.
Practice yoga with weights
These simple exercises incorporate yoga breathing and light weights to prepare you for labor and delivery.
Courage and Strength
The purpose of this exercise is to give you tools and techniques to build courage and strength. Remember, courage—a quality of the heart—is not the absence of fear, but the ability to proceed skillfully, moment by moment, with conviction and clarity. This exercise will strengthen your back and spine and show you how to open the pelvic area. It also strengthens your arms so you can carry your baby easily ...
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EPIC Racing Arena
Dates: 12/5/2013 – 12/8/2013
Sam Boyd Stadium Las Vegas
7000 East Russell Road
EPIC Racing Arena: Welcome
The EPIC Racing Arena Festival is the first event of its kind: A spectacular four day celebration of all things obstacle racing, fitness, and entertainment. Within the heart of the Arena lies one of the most challenging obstacle courses in the world, where the world's greatest athletes will compete head-to-head for cash prizes and the title of EPIC Racing Arena Champion.
Racer- and Spectator-friendly, the Festival also includes a fast-paced Team Relay and two open obstacle races (Citizen's Race) for all to register and participate in on Friday and Sunday, as well as a 10k Hybrid Race (run and optional obstacles) on Saturday.
The Festival presents something for everyone, including exhibitions from various evolving sports genre like parkour/freerunnering as well as incredible musical performances from the center of the action.
Get your tickets to this unprecedented event now!
Registration Category Descriptions and Program of Events:
THURSDAY - 1 EVENT
Qualifying Day - Thursday Dec 5th, 2013
1.Elite Racers by invitation only from epicracingarena.com entrance application.
2.a la carte Spectator/Media Day entrance $ 20.00 per person.
3.Special Media/Expo day: free gifts and pics with elite racers included with a la carte Spectator Qualifying day pass.
FRIDAY - 1 EVENT
Citizen's Race - Friday Dec 6th, 2013
3+ miles of running with 20+ unique and thrilling obstacles including a run through the ELITE Arena, with cash and sponsor prizes for each day. Awards are 10 deep for open entry and 5 deep for masters 40-49 M F and 5 deep for grandmasters 50+ M F.
Unique finishers prizes for all finishers. Citizen’s Day 1 Friday and Day 2