Meditation Classes Tiffin OH

Local resource for meditation classes in Tiffin, OH. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

Whole Kids Pediatrics
(614) 298-5437
1335 Dublin Road, Suite 114E
Columbus, OH
Services
Yoga, Pediatrics
Membership Organizations
American Holistic Medical Association

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Optimal Wellness Center
(216) 521-2225
11860 Clifton Boulevard
Lakewood, OH
Services
Meditation, CranioSacral Therapy, Yoga, Therapeutic Touch, Stress Management, Reiki, Reflexology, Polarity Therapy, Pain Management, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Medical Intuition, Massage Therapy, Hypnosis/Hypnotherapy, Homeopathy, Healing Touch, Diabetes, Coaching, Chiropractic, Breathwork, Biofeedback, Arthritis, Aromatherapy, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

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Nurture U
(440) 670-1518
680 Moore Road
Avon Lake, OH
Services
Yoga, Wellness Training, Weight Management, Stress Management, Other, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, Coaching, Breathwork
Membership Organizations
American Holistic Medical Association

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Cindy's Tap on Wood
(419) 659-2320
1950 Begg Rd.
Columbus Grove, OH
Yoga Styles
Hatha/beginners power

Elemental OM
(513) 315-5042
46 East Mulberry Street
Lebanon, OH
Yoga Styles
Hatha

Metro Health Medical Center
(216) 778-4120
2500 Metro Health Drive, GG84H
Cleveland, OH
Services
Yoga, Stress Management, Reiki, Psychotherapy, Meditation, Guided Imagery
Membership Organizations
American Holistic Medical Association

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Healing Light
(440) 228-6160
33500 Outley Park Drive
Solon, OH
Services
Yoga, Reiki, Other, Meditation, Guided Imagery, EFT
Membership Organizations
American Holistic Medical Association

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Summa St. Thomas Hospital
(330) 379-8190
444 North Main Street
Akron, OH
Services
Yoga, Psychotherapy, Psychiatry, Energy Medicine, EFT, Breathwork
Membership Organizations
American Holistic Medical Association

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Power Yoga at Taekwondo World
(937) 432-0333
6405 Clyo Road
Centerville, OH
Yoga Styles
Hatha/Power

Mario's Spa Sanctuary
(330) 562-6121
30 Shawnee Trail
Aurora, OH
Yoga Styles
all styles

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Lift Depression With Meditation

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By Ziba Kashef

With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:

Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.

Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef

Author: Ziba Kashef

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