Meditation Classes Statesboro GA

Local resource for meditation classes in Statesboro, GA. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

Yoga on Vine
(912) 596-3322
12 E. Vine Street
Statesboro, GA
Yoga Styles
Iyengar, Power, Gentle Yoga, Tai Chi

OneStop Wellness Shop
(770) 827-2929
465 Dacula Road
Dacula, GA
Yoga Styles
Hatha, Vinyasa

Mainstreet Yoga
(678) 297-1229
289 S. Main St.
Alpharetta, GA
Yoga Styles
Iyengar

Lotus Lounge Yoga, LLC
(706) 429-4781
84 Public Square N
Dahlongea, GA
Yoga Styles
Vinyasa Flow all levels

Ancient of Days Yoga Center
(770) 301-0519
4046 Sharpsburg McCullum Road
Newnan, GA
Yoga Styles
varies

High Mountain Healthcare & Life Wellness
(706) 745-2229
63 Pleasant Hill Road
Blairsville, GA
Services
Yoga, Women's Health, Wellness Training, Weight Management, Stress Management, Preventive Medicine, Pediatrics, Nutrition, Mind/Body Medicine, Meditation, Homeopathy, Herbal Medicine, Healthy Aging, Fitness/Exercise, Family Practice, Diabetes, Cardiovascular Disease
Membership Organizations
American Holistic Medical Association

Data Provided by:
Clear Conscience Yoga
(404) 909-4401
920 Reinhardt College Pkwy.
Canton, GA
Yoga Styles
Mandala Vinyasa

Integrated Bodyworks
2336 Chester HWY
Eastman, GA
Yoga Styles
Vinyasa

Various Locations
(706) 955-7285
4850 High Meadows Dive
Grovetown, GA
Yoga Styles
Hatha

Soul Shine Yoga and Wellness
(404) 213-9182
159 Towne Center Parkway
Hoschton, GA
Yoga Styles
Viniyoga

Data Provided by:

Lift Depression With Meditation

Provided by: 

By Ziba Kashef

With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:

Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.

Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef

Author: Ziba Kashef

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...