Meditation Classes Statesboro GA

Local resource for meditation classes in Statesboro, GA. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

Yoga on Vine
(912) 596-3322
12 E. Vine Street
Statesboro, GA
Yoga Styles
Iyengar, Power, Gentle Yoga, Tai Chi

Holistic Yoga With Ann
(770) 987-3009
2477 Meadow Spring Dr
Lithonia, GA
Yoga Styles
Multi...Raja Perspective

Yoga on Vine
(912) 596-3322
12 E. Vine Street
Statesboro, GA
Yoga Styles
Iyengar, Power, Gentle Yoga, Tai Chi

YogaCertification.org
(770) 966-5184
9801 Main Street
Woodstock, GA
Yoga Styles
All

Hamsa Yoga Shala
404 / 455 - 3667
1955 Round Road
Grayson, GA
Yoga Styles
Traditional Hatha Yoga

High Mountain Healthcare & Life Wellness
(706) 745-2229
63 Pleasant Hill Road
Blairsville, GA
Services
Yoga, Women's Health, Wellness Training, Weight Management, Stress Management, Preventive Medicine, Pediatrics, Nutrition, Mind/Body Medicine, Meditation, Homeopathy, Herbal Medicine, Healthy Aging, Fitness/Exercise, Family Practice, Diabetes, Cardiovascular Disease
Membership Organizations
American Holistic Medical Association

Data Provided by:
Okefenokee Yoga
(912) 283-8243
2313 Park Avenue
Waycross, GA
Yoga Styles
Eclectic blend of Integral, Iyengar, and Vinyasa yogas

Sahaj Marg - The Natural Path Raja Yoga Meditation
(770) 884-0888
P. O. Box 269
Molena, GA
Yoga Styles
Raja Yoga

OneStop Wellness Shop
(770) 827-2929
465 Dacula Road
Dacula, GA
Yoga Styles
Hatha, Vinyasa

Yoga with Rosalie
(706) 745-8590
2267 Colonsay Trace
Blairsville, GA
Yoga Styles
Integrative Yoga Therapy

Data Provided by:

Lift Depression With Meditation

Provided by: 

By Ziba Kashef

With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:

Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.

Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef

Author: Ziba Kashef

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...