Meditation Classes Roma TX

Local resource for meditation classes in Roma, TX. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

Body Evolution
(713) 487-8948
12155 Shadow Creek Parkway
Pearland, TX
Promotion
Call for a Free 7 day pass for you and a friend. (Now offering Cycling classes)
Hours
Monday 5:00 AM - 11:00 PM
Tuesday 5:00 AM - 11:00 PM
Wednesday 5:00 AM - 11:00 PM
Thursday 5:00 AM - 11:00 PM
Friday 5:00 AM - 11:00 PM
Saturday 7:00 AM - 7:00 PM
Sunday 7:00 AM - 7:00 PM
Services
Aerobics, Circuit Training, Dance Class, Fitness Center, Free Weights, Indoor Cycling, Nutrition Counseling, Personal Training, Pilates, Yoga

Fit N Wise Community Wellness Center
(940) 627-2708
609 Medical Center Dr.
Decatur, TX
Yoga Styles
YogaFit

Yoga Synergy Spa & Wellness Center- Firewheel
(214) 684-5060
395 Cedar Sage Dr
Garland, TX
Yoga Styles
Eclectic blend of Hatha Yoga, Vinyasa fl

Sana Vida
512-785-4020 or 830-693-6000
Avenue F
Marble Falls, TX
Yoga Styles
Nationally Registered, Multi-Certified Teacher , Yoga Therapist and Ayurvedic Nutritional Concultant

Sundara Yoga Therapy
(512) 249-9201
12636 Research Blvd. Ste. C-206
Austin, TX
Yoga Styles
Multi

Alive and Healthy Institute
(972) 774-0221
14114 Dallas Parkway, Suite 260
Dallas, TX
Services
Yoga, Wellness Training, Supplements, Stress Management, Rehabilitation Therapy, Psychotherapy, Preventive Medicine, Physical Therapy, Physical Exercise, Pain Management, Nutrition, Movement Therapy, Mind/Body Medicine, Meditation, Massage Therapy, Homeopathy, Herbal Medicine, Healthy Aging, Fitness/Exercise, Family Practice, Energy Medicine, Cognitive Therapy, Coaching, Breathwork, Brain Longevity, Biofeedback, Ayurveda, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided by:
Yoga Academy of Texas
(281) 536-9591
3919 West Creek Club Drive
Missouri City, TX
Yoga Styles
Kundalini

Canyon Lake Yoga
(830) 237-6670
3 locations
Canyon Lake, TX
Yoga Styles
Hatha, Vinyasaya Flow

Yoga Bear Cert. Yoga Alliance
(713) 252-2881
1215 Park Wind Dr
Katy, TX
Yoga Styles
Several styles of yoga

Get Yogafied
(214) 662-5100
12000 Highway 380 #106
Cross Roads, TX
Yoga Styles
Hatha, Vinyasa, Power, Prana Flow

Data Provided by:

Lift Depression With Meditation

Provided by: 

By Ziba Kashef

With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:

Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.

Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef

Author: Ziba Kashef

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