Meditation Classes Rockledge FL

Local resource for meditation classes in Rockledge, FL. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

Yoga with Andre
(321) 432-7091
1881 Sun Gazer Dr.
Rockledge, FL
Yoga Styles
Hatha, Gentle, Vinyasa, Ashtanga, Prenat

Fun Innovative Training
(321) 960-1533
141-J Aquarius Way
Cape Canaveral, FL
Yoga Styles
Hatha

Yoga Teacher
(618) 559-0805
po box 3391
Inialantic, FL
Yoga Styles
easy not exhausting

A Better Way to Health
(321) 956-7777
1954 Dairy Road
Melbourne, FL
Yoga Styles
Vinyasa Yoga

Bikram Yoga
(321) 452-9642
87 E Merritt Ave
Merritt Island, FL
 
Kripalu (Hatha) Yoga
(321) 504-4512
104 Riverside Drive Apt 904
Cocoa, FL
Yoga Styles
Kripalu (Hatha ) Yoga

Yoga eBooks
(321) 777-2156
200 Atlantic Blvd.
Indian Harbour Beach, FL
Yoga Styles
Hatha Yoga Pradipika

YOGA CENTER MELBOURNE
(321) 728-0300
1540 S. John Rodes Blvd
West Melbourne, FL
Yoga Styles
All styles of yoga

Bikram Yoga College of India - Titusville, FL
(386) 847-0708
4509 South Hopkins Avenue
Titusville, FL
Yoga Styles
Bikram's Beginning Yoga Class - Hatha Yoga

Yoga With Helena
(321) 259-0760
1401 Highland Ave
Melbourne, FL
 

Lift Depression With Meditation

Provided by: 

By Ziba Kashef

With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:

Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.

Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef

Author: Ziba Kashef

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