Meditation Classes Rochester NH
Vinyasa, Teacher Training, Aerial, Danc
South Berwick, ME
Vinyasa Flow / Power
Kripalu, Integrative Yoga Therapy
Kripalu and Ashtanga
Lift Depression With Meditation
By Ziba Kashef
With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:
Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.
Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef
Author: Ziba Kashef
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Gentle Yoga for all Levels 3/14-4/25
Dates: 3/13/2014 – 3/13/2014
Motz School Falmouth
192 Middle Road
Gentle, relaxing, invigorating and fun. This class is designed for adults of all ages, body types and levels of flexibility. Basic hatha yoga postures will be taught along with the complete breath and other breathing exercises. You'll be sitting on the floor or chair, lying down and standing. Movements to open the spine, joints and to improve body awareness and range of motion are also incorporated. Bring a cushion and floor mat or blanket. Dress comfortably with extra layers for relaxation.
Monday Yoga W3
Dates: 4/7/2014 – 4/7/2014
South Portland Community Center South Portland
21 Nelson Road
Monday Yoga For beginners and continuing or "forever" beginners and for those who would like a gentle and all-encompassing yoga practice. A large focus will be on stretching and opening our joints with simple movements for flexibility of body and mind. Class will also include balancing and some strengthening poses. We will end with 15 minutes of deep relaxation. Mats are available, although we encourage you to bring your own. Please also bring a blanket for deep relaxation. Minimum of 6/maximum of 20. The drop in fee is $12.00 per class Instructor: Annie Hill