Meditation Classes Nutley NJ

Local resource for meditation classes in Nutley, NJ. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

Integral Yoga Institute
(212) 929-0586
227 West 13th Street
New York, NY
Yoga Styles
Hatha Yoga, Integral Yoga
Class Level
Beginner, Intermediate, Advanced 

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Joschi
(212) 399-6307
163 West 23rd Street,5th Floor
New York, NY
Yoga Styles
Hatha Yoga, Flow Yoga, Power Yoga, Vinyasa Yoga, Other
Class Level
Beginner, Intermediate, Advanced 

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The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

THE WORLD YOGA CENTER
(212) 877-4153
265 West 72nd Street,2nd Floor
New York, NY
Yoga Styles
Anusara Yoga, Pranayama, Yoga Therapy, Meditation, Mantra Chanting, Yoga Philosophy/Theory, Bhajans/Singing, Seva 
Class Level
Beginner, Intermediate, Advanced

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Little Flower Yoga for Children Teacher Training
(917) 385-2005
unknown address
New York, NY
Yoga Styles
Classical Yoga, Hatha Yoga, Karma Yoga, Children's Yoga, Flow Yoga, Jivamukti Yoga, Vinyasa Yoga, Pranayama, Yoga Therapy, Meditation, Mantra Chanting, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced 

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Laughing Lotus Yoga Center
(212) 414-2903
59 West 19th Street at 6thAve,3rd Floor
New York, NY
Yoga Styles
Vinyasa Yoga 
Class Level
Beginner, Intermediate, Advanced 

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Smart Yoga
(646) 648-4678
71 E 3 rd Ave
New York, NY
Yoga Styles
Hatha Yoga, Yoga in Daily Life, Children's Yoga, Power Yoga, Pranayama, Meditation 
Class Level
Beginner, Intermediate, Advanced 

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Prana Mandir Yoga Studio
(212) 803-5446
4 West 43rd Street, 5th Floor
New York, NY
Yoga Styles
Kundalini Yoga, Patanjali Ashtanga Yoga, Anusara Yoga, Vinyasa Yoga, Pranayama, Meditation, Ayurveda, Mantra Chanting 

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East West Rehab Institute
(800) 297-3815
202 west 88th st
New York, NY
Yoga Styles
Jnana Yoga, Hatha Yoga, Kriya Yoga, Pa Kua Chinese Yoga - Sintonia , Raja Yoga, Integral Yoga, Iyengar Yoga, Kripalu Yoga, Pre/Post-Natal Yoga, Taoist Yoga, Viniyoga, Yin Yoga, Other, Pranayama, Yoga Therapy, Meditation, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced

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Donna Davidge and Sewall House Yoga Retreat
(646) 316-5151
213 mott street #C1
New York, NY
Yoga Styles
Ashtanga Vinyasa Yoga

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Lift Depression With Meditation

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By Ziba Kashef

With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:

Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.

Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef

Author: Ziba Kashef

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