Meditation Classes Mccomb MS

Local resource for meditation classes in Mccomb, MS. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

Blue Heron Yoga, a studio in the country
(601) 810-7534
7584 Highway 570 West
Summit, MS
Yoga Styles
Hatha

The Yoga Room
(601) 270-9262
2118 Oak Grove Road Suite B
Hattiesburg, MS
Yoga Styles
Power Yoga, Anusara-inspired, Vinyasa fl

River Rock Yoga
(228) 818-4522
2429 W. Commerce St. Suite C
Ocean Springs, MS
Yoga Styles
Kripalu & Multi

Mind & Body in the Bay
(228) 332-0171
2413 14th street
St. Louis, MS
Yoga Styles
Hatha

Butterfly Yoga
(601) 594-2313
3025 N. State St.
Jackson, MS
Yoga Styles
Anusara

Matworks Yoga & Pilates Club
(601) 624-6356
408 Monroe Street
Clinton, MS
Yoga Styles
Hatha

Blue Heron Yoga, a studio in the country
(601) 810-7534
7584 Highway 570 West
Summit, MS
Yoga Styles
Hatha

Joyflow Yoga, Metro Jackson
(601) 613-4317
2002 Pinehaven Dr
Flowood, MS
Yoga Styles
Beyond body, beyond mind, be...joy. Enjoy vinyasa with a playful spirit and self-acceptance, grounded in principles of alignment.

Evelyn Magee, RMT#1161 at Body Benefits
601-397-9642 or 601-991-9904
731 S. Pear Orchard #30 in the Odyssey Shopping Center
Ridgeland, MS
Yoga Styles
Traditional Thai Yoga Therapy

Barefoot Yoga,LLC
(662) 404-5131
119B South Ward Street
Senatobia, MS
Yoga Styles
Hatha.Ashtanga Vinyasa Flow, Restorative

Lift Depression With Meditation

Provided by: 

By Ziba Kashef

With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:

Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.

Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef

Author: Ziba Kashef

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