Meditation Classes Janesville WI

Local resource for meditation classes in Janesville, WI. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

Diamond Way Buddhist Center of Whitewater
(262) 472-0056
Second Floor
Whitewater, WI
Tibetan Karma Kagyu

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University Wisconsin Academic Integrative Fellowship
(608) 628-4463
5618 Odana Road
Madison, WI
Yoga, Stress Management, Mind/Body Medicine, Meditation, Family Practice, Breathwork
Membership Organizations
American Holistic Medical Association

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Midwest Power Yoga - Corporate Yoga
(920) 451-9092
136 Lincoln Circle
Kohler, WI
Yoga Styles
Baptiste Power Yoga

(262) 889-8581
p o box 489
Twin Lakes, WI
Anu Studio for Wellbeing
124 West Wisconsin Avenue
Neenah, WI
Yoga Styles

Watertown Snap Fitness
(920) 545-0115
1307 Memorial Dr
Watertown, WI
Call To Join Today!
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Fitness Center, Free Weights, Personal Training, Tanning

South Shore YMCA
(414) 766-5519
3244 E. College Ave.
Cudahy, WI
Yoga Styles

Copper Tree Wellness Studio
(262) 670-6688
1364 E. Sumner Street (Hwy 60)
Hartford, WI
Yoga Styles
Hatha, Vinyasa, Iron, Iyengar, Kids Clas

Northwoods Yoga
(715) 546-2922
7504 Halverson Road
Three Lakes, WI
Yoga Styles
Beautiful blend (children)

Z Power Yoga
(920) 819-8650
522 S. George St.
De Pere, WI
Yoga Styles
Power Vinyasa

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Lift Depression With Meditation

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By Ziba Kashef

With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:

Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.

Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef

Author: Ziba Kashef

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