Meditation Classes Horseheads NY

Local resource for meditation classes in Horseheads, NY. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

AgeLess Integrative Medical Spa
(607) 846-3960
Arnot Mall
Horseheads, NY
Yoga Styles
Hatha Yoga, Phoenix Rising Yoga Therapy,

Exercise Enterprise Yoga Studio
607-535-7450 or 351-2662
300 So. Madison Ave.
Watkins Glen, NY
Yoga Styles
Interdisiplinary/Iyengar

Yoga Sutra
(212) 490-1443
501 Fifth Avenue, 2nd Floor
New York, NY
Yoga Styles
Hatha Yoga, Patanjali Ashtanga Yoga, Iyengar Yoga
Class Level
Beginner, Intermediate

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movingstrength
(646) 643-8369
420 east 81st street
New York, NY
Yoga Styles
Classical Yoga, Hatha Yoga, Children's Yoga, Power Yoga, Pre/Post-Natal Yoga, Vinyasa Yoga
Class Level
Beginner, Intermediate, Advanced 

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Riverstone Yoga
(914) 631-9642
Clubhouse at Hudson Harbor
Tarrytown, NY
Yoga Styles
Anusara Yoga, Ashtanga Vinyasa Yoga, Bikram Yoga, Power Yoga, Yin Yoga
Class Level
Beginner, Intermediate, Advanced 

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Yoga and More
(607) 962-9642
36 East Market Street
Corning, NY
Yoga Styles
Anusara

Alok Holistic Health Community
972-54-524-8818
177 Ludlow St
New York, NY
Yoga Styles
Kundalini Yoga, Vinyasa Yoga, Meditation
Class Level
Beginner, Intermediate, Advanced

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Integral Yoga Institute
(212) 929-0586
227 West 13th Street
New York, NY
Yoga Styles
Hatha Yoga, Integral Yoga
Class Level
Beginner, Intermediate, Advanced 

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Journey Into Yoga
(914) 693-6847
145 Palisades St
Dobbs Ferry, NY
Yoga Styles
ripalu Yoga, Pranayama, Meditation, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced 

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True Living Yoga - Dr. Dean Telano, ND, PHD, MS, E-RYT 500
(631) 486-3843
268 Larkfield Road
East Northport, NY
Yoga Styles
Hatha Yoga, Kirtan, Kundalini Yoga, Patanjali Ashtanga Yoga, Raja Yoga, Yoga in Daily Life, Ashtanga Vinyasa Yoga, Children's Yoga, Flow Yoga, Hot Yoga, Kum Nye- Tibetan Yoga , Pre/Post-Natal Yoga, Rahini Yoga , Vinyasa Yoga, Yoga Arts System, Other, Pranayama, Yoga Therapy, Meditation, Ayurveda, Mantra Chanting, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced 

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Lift Depression With Meditation

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By Ziba Kashef

With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:

Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.

Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef

Author: Ziba Kashef

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