Meditation Classes Horseheads NY

Local resource for meditation classes in Horseheads, NY. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

Diamond Way Buddhist Center NYC
(212) 214-0755
114 East 28th Street
New York, NY
Specialty
Tibetan Karma Kagyu

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Rochester Zen Center
(585) 473-9180
7 Arnold Park
Rochester, NY
Specialty
Zen

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Dharma Drum Retreat Center
(845) 744-8114
184 Quannacut Road
Pine Bush, NY
Specialty
Chan

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Springwater Center
(585) 669-2141
7179 Mill Street
Springwater, NY
Specialty
Buddhist

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Buffalo Zen Dharma Community
(716) 655-1856
Westminster Presbyterian Church
Buffalo, NY
Specialty
Zen

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Sag Harbor Kadampa Meditation Center
(631) 728-5700
WellNest Studio
Sag Harbor, NY
Specialty
Kadampa Buddhism

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Won Buddhism at Manhattan
(212) 750-2773
431 East 57 Street
New York, NY
Specialty
Won Buddhist

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South Orange NJ Kadampa Buddhist Center
322 Eighth Avenue, Suite 502
New York, NY
Specialty
Kadampa Buddhism

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Amba Yoga Center Meditation Group
(631) 366-3396
321 Middle Country Rd.
Smithtown, NY
Specialty
Zen

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Brooklyn Buddhist Association
(718) 488-9511
211 Smith Street
Brooklyn, NY
Specialty
Shin Buddhist

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Lift Depression With Meditation

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By Ziba Kashef

With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:

Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.

Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef

Author: Ziba Kashef

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