Meditation Classes Grayslake IL

Local resource for meditation classes in Grayslake, IL. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

Bodhi Prem Yoga
(224) 595-0084
620 S. Arthur Ave
Arlington Heights, IL

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Yoga with Marlene
(847) 546-7190
272 W. Treehouse Lane
Round Lake, IL
Yoga Styles
Hatha - very informal

lotusyoga /Suzanne Norman R.Y.T.
(847) 549-7443
150 E. Cook Ave.
Libertyville, IL
Yoga Styles

Yoga, Thai Bodywork, Reiki
(847) 975-9642
33 E North Ave
Lake Bluff, IL
Yin Yang Pilates & Yoga
(847) 381-4400
5073 Shoreline Rd
Lake Barrington, IL
Yoga Styles
hatha, vinyasa, prenatal, children ages

Yoga: A Gift to Yourself
(847) 338-4332
P.O. Box 103
Grayslake, IL
Yoga Styles

total body yoga
847-772-9642 (YOGA)
210 Terrace Drive
Mundelein, IL
Yoga Styles
Hatha, Vinyasa, Kids, Prenatal, Family

Body Rythyms
(847) 526-6654
445 w. Liberty St.
Wauconda, IL
Yoga Styles
Hatha & Yoga-Fit

Yoga Teacher
(847) 975-YOGA
758 Judson
Lake Forest, IL
Yoga Styles

Yoga Teacher
(847) 641-1179
332 c mallard pt
Barrington, IL
Yoga Styles
Hatha: 8 Limbs: Forrest trained

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Lift Depression With Meditation

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By Ziba Kashef

With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:

Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.

Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef

Author: Ziba Kashef

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