Meditation Classes Gardner MA

Local resource for meditation classes in Gardner, MA. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

all about you Solutions for Body & Soul
(978) 874-6200
23 Village Inn Road
Westminster, MA
Yoga Styles
Yoga spa

Kate's PowerHouse
(978) 333-9696
168 Worcester Road
Princeton, MA
Yoga Styles
Power Yoga

Yoga for Health
(978) 345-1156
119 Mass. Ave.
Lunenburg, MA
Yoga Styles
Kripalu, Ashtanga, Power (Anusara flow)

Yoga in Lancaster
(978) 549-1865
89 Rigby Road
Lancaster, MA
Yoga Styles
Raja and Hatha

Circle of Stones Yoga Studio
(978) 706-1478
111 Applewood Lane
Clinton, MA
Yoga Styles
Iyengar and Ashtanga

Whispering Spirit Yoga
(978) 297-1345
P.O. Box 62
Winchendon Springs, MA
Yoga Styles
Kripalu, Kundalini

Flying Irish Studio
(978) 385-2325
PO Box 351
Ashby, MA
Yoga Styles
Hatha Yoga, Air Yoga & more

Summit Yoga, LLC
(603) 878-2215
97 Babb Meadow Ln.
Brookline, NH
Yoga Styles
Fitness Yoga, Vinyasa, Beginners &

Central Mass Yoga Institute
(508) 835-1176
45 Sterling Street
West Boylston, MA
Yoga Styles
Hatha and Iyengar

Yoga For Health
(978) 345-1156
119 Massachusetts Ave
Leominster, MA

Lift Depression With Meditation

Provided by: 

By Ziba Kashef

With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:

Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.

Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef

Author: Ziba Kashef

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