Meditation Classes Dover DE

Local resource for meditation classes in Dover, DE. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

Victorian Springs Country Spa
(302) 659-3900
55 W. Commerce St.
Smyrna, DE
Yoga Styles
Hatha

Rehoboth Beach Yoga Center
(302) 226-7646
20245 Bay Vista Rd. and Rt. 1
Rehoboth Beach, DE
Yoga Styles
Svaroopa*Yoga

SPF Yoga / Susan's Power Flow Yoga
(302) 354-2964
Spring Valley
Wilmington, DE
Yoga Styles
Hot Vinyasa / Power Flow / Hatha

Yoga Teacher
P.O. Box 387
Nassau, DE
Yoga Styles
Hatha Yoga

Awareness Center
(302) 738-7006
280 E. Main Street
Newark, DE
Yoga Styles
Iyengar, Anusara, Meditative, Chi Gung

Lotus Center for Intergral Healing and Wellbeing
(302) 226-7546
301 Rehoboth Avenue
Rehoboth Beach, DE
Services
Yoga, Wellness Training, Weight Management, Therapeutic Touch, Tai Chi, Supplements, Stress Management, Spiritual Attunement, Reiki, Reflexology, Qi Gong, Public Health, Preventive Medicine, Pharmacology, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Meditation, Medical Intuition, Massage Therapy, Internal Medicine, Hypnosis/Hypnotherapy, Homeopathy, Herbal Medicine, Healthy Aging, Healing Touch, Geriatrics, General Practice, Energy Medicine, Diabetes, CranioSacral Therapy, Coa
Membership Organizations
American Holistic Medical Association

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Comfort Zone Center For Whole Self Healing
(302) 645-2334
32191 Nassau Road
Lewes, DE
Yoga Styles
Kripalu/Flow/Pranayama/Meditation

Serenity Yoga Studio
(302) 373-7538
5244 Summit Bridge Road
Middletown, DE
Yoga Styles
Hatha, Power Flow Yoga,Ashtanga, Youth Y

1Nature
(302) 537-4236
38256 Waterway Drive
Ocean View, DE
Yoga Styles
Hatha/Raja, meditation

The Yoga Space
302.239.9556 cell 302.981.4753
Hockessin
Hockessin, DE
Yoga Styles
Kripalu Hatha Yoga

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Lift Depression With Meditation

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By Ziba Kashef

With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:

Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.

Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef

Author: Ziba Kashef

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