Meditation Classes Cerritos CA

Local resource for meditation classes in Cerritos, CA. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

Tobin Acupuncture & Health, Inc.
(714) 256-2287
1001 East Imperial Highway A-1
Brea, CA
Services
Yoga, Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Substance Abuse, Stress Management, Preventive Medicine, Reflexology, Pulmonary Diseases, Pain Management, Nutrition, Neurofeedback, Mind/Body Medicine, Homeopathy, Herbal Medicine, Healthy Aging, Energy Medicine, Coaching, Cardiovascular Disease, Breathwork, Bach Flower Essences, Aromatherapy, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

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East West Ice Palace
562-809-6200/310-210-9717
11446 Artesia Blvd
Artesia, CA
Yoga Styles
Ashtanga/Hatha Blend

KRIYAYOGA @ Sanatan Cultural center
(714) 719-1093
Close to SRF Pasadena
Norwalk, CA
Yoga Styles
Casual

Omadawn Yoga studio Seal Beach, Svasthahealth Yoga and Ayurveda in Long Beach, Free Spirit Yoga in L
(562) 338-5255
5092 tripoli avenue
los alamitos, CA
Yoga Styles
Vinyasa with a strong influence in Iyeng

Yoga Teacher
(562) 598-4872
6741 East 9th Street
Long Beach, CA
Yoga Styles
vinyasa, hatha, yoga for office warriors

Sacred Gems
(562) 402-3537
11432 South St. #127
Cerritos, CA
Yoga Styles
Malas and Spiritual Jewelry

Fifty Plus Yoga (R)
(714) 366-7202
7667 Stage Road
Buena Park, CA
Yoga Styles
Gentle class based on Integral Yoga Hatha.

Yoga Life
(714) 828-3443
4947 Lincoln Ave
Cypress, CA
Yoga Styles
hatha yoga

Kundalini Yoga at Monte Verde
562-866-9771 or 562-810-3487
4626 N. Shadeway Rd
Lakewood, CA
Yoga Styles
Kundalini Yoga

Universal Yoga
(877) 367-9642
15317 Paramount Blvd. Ste 204
Paramount, CA
Yoga Styles
Hatha Yga with cosmic breath.

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Lift Depression With Meditation

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By Ziba Kashef

With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:

Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.

Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef

Author: Ziba Kashef

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Local Events

Core Muscle Yoga
Dates: 9/10/2014 – 9/10/2014
Location:
Dana Point
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Flow Yoga - (Adult)
Dates: 9/13/2014 – 9/13/2014
Location:
Sun Salute Yoga Dana Point
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Gentle Yoga - 14 Years - Adult
Dates: 12/4/2014 – 12/4/2014
Location:
Sun Salute Yoga Dana Point
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