Meditation Classes Cedarburg WI

Local resource for meditation classes in Cedarburg, WI. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

Yoga Awakenings
(262) 376-4495
Various locations in the greater Milwaukee area.
Cedarburg, WI
Yoga Styles
Hatha

Solcare
(414) 406-1723
305 W. Silver Spring Drive
Glendale, WI
Yoga Styles
Hatha Yoga

CYGA cycling+yoga
(414) 964-2942
3575 N Oakland Ave
Shorewood, WI
Yoga Styles
Vinyasa Flow

Center for Yoga
(414) 476-1718
7810 W. Harwood Ave.
Wauwatosa, WI
Yoga Styles
Iyengar

Yoga Society
(414) 273-1621
2410 N Farwell Ave
Milwaukee, WI
 
Yoga Teacher
(262) 389-9907
10336 N. Westport Circle
Mequon, WI
Yoga Styles
ParaYoga, Tantra, Hatha

Copper Tree Wellness Studio
(262) 670-6688
1364 E. Sumner Street (Hwy 60)
Hartford, WI
Yoga Styles
Hatha, Vinyasa, Iron, Iyengar, Kids Clas

MartyTribble Yoga @ YogAsylum
(608) 770-1374
3815 N Brookfield Road
Brookfield, WI
Yoga Styles
Vinyasa, Hatha

Siddha Yoga Meditation Center Of Milwaukee
(414) 352-0391
100 E Good Hope Rd
Milwaukee, WI
 
Santosh Yoga
(414) 774-9642
7014 W Locust St
Milwaukee, WI
 

Lift Depression With Meditation

Provided by: 

By Ziba Kashef

With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:

Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.

Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef

Author: Ziba Kashef

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