Meditation Classes Andover MN

Local resource for meditation classes in Andover, MN. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

Hoffman Hypnosis & Healing
(763) 208-7194
2565 County Road 10
Mounds View, MI

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Twelve Petals Wellness
(651) 592-1199
708 N 1st Street #532
Minneapolis, MN

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Crystal Court Yoga
(651) 407-0382
6888 Crystal Court
Lino Lakes, MN
Yoga Styles
Svaroopa

Serenity Now Healing Center
(651) 429-0661
7043 20th Ave S
Centerville, MN
Yoga Styles
Beg, Interm & Advanced Vinyasa Flow, Pre

The Yoga Center of Minneapolis
(612) 436-4700
212 3rd Ave. N. Suite 205
Minneapolis, MN
Yoga Styles
Hatha, Ashtanga, Vinyasa, Anusara, Jivam

The Center for Relationship Therapy
(612) 379-8750
1135 5th Street, Northeast
Minneapolis, MN
Services
Yoga, Wellness Training, Weight Management, Substance Abuse, Stress Management, Sex Therapy, Reiki, Psychotherapy, Physical Exercise, Pain Management, Other, Hypnosis/Hypnotherapy, Guided Imagery, Family Therapy, EFT, EMDR, Dreamwork Therapy, CranioSacral Therapy, Breathwork, Addiction
Membership Organizations
American Holistic Medical Association

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Body Prayers Yoga & Massage Center
(763) 413-0612
9201 Lexington Av N. #5C (enter under Chiropractor sign)
Circle Pines, MN
Yoga Styles
classical meditative,Iyengar use of prop

Balance for Life Fitness Center
(651) 415-9500
1000 West County Road E
Shoreview, MN
Yoga Styles
Various

Yoga Teacher
(763) 494-0493
18394 Gladstone Blvd.
Maple Grove, MN
Yoga Styles
Hatha, Flow

yogastudio
(763) 557-8626
3900 vinewood lane n
Plymouth, MN
Yoga Styles
hot and warm studio

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Lift Depression With Meditation

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By Ziba Kashef

With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:

Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.

Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef

Author: Ziba Kashef

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UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
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