Meditation Classes Adrian MI

Local resource for meditation classes in Adrian, MI. Includes detailed information on local yoga studios and meditation centers that give access to meditation instructors who guide students in conscious breathing and other meditation techniques, such as sitting meditation, walking meditation, concentrative meditation, mindfulness meditation, and meditation.

Downtown Yoga
(517) 263-6814
126 N. Main Street
Adrian, MI
Yoga Styles
Iyengar

Deighton Family Practive
(248) 849-3441
22250 Providence Drive, Suite 500
Southfield, MI
Services
Yoga, Women's Health, Stress Management, Psychosomatic Medicine, Psychiatry, Preventive Medicine, Pain Management, Obstetrics, Nutrition, Mind/Body Medicine, Meditation, Internal Medicine, General Practice, Family Practice, Diabetes, Breathwork, Ayurveda, Addiction
Membership Organizations
American Holistic Medical Association

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Just Breathe of Grosse Pointe
(313) 640-9500
131 Kercheval
Grosse Pointe Farms, MI
Yoga Styles
Varies

Downtown Yoga
(517) 263-6814
126 N. Main Street
Adrian, MI
Yoga Styles
Iyengar

YOGA NOW
(248) 683-0086
2141 Cass Lake Road
Keego Harbor, MI
Yoga Styles
Hatha / Ashtanga

Center for Integrative Medicine of Okemos
(517) 381-5360
4655 Dobie Road, Suite 270
Okemos, MI
Services
Yoga, Osteopathic/Manipulation, Nutrition, Meditation, Functional Medicine, Energy Medicine, CranioSacral Therapy
Membership Organizations
American Holistic Medical Association

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Yoga in the Woods
(810) 636-7204
12380 Hegel Rd.
Goodrich, MI
Yoga Styles
Astanga/Basic Hatha/Workshops/Retreats/teacher training

YC Yoga for Life Center
(248) 593-5593
502 Lewis Street #102
I, MI
Yoga Styles
Home of Kundalini Yoga

Studio On Main
(231) 383-1885
402 Main Street
Frankfort, MI
Yoga Styles
Hatha, Restorative and workshops

Centro Franca Sacchi - Yoga
02867776 mobile +393358272266
via Pontaccio 12
Milano, MI
Yoga Styles
Hatha Yoga and Tantra

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Lift Depression With Meditation

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By Ziba Kashef

With summer coming to a close and shorter, darker days ahead, you might be wondering how to cope with the negative thoughts that often accompany the season’s change and can lead to depression. A recent study found that age-old meditative techniques and more modern cognitive therapy can help alleviate symptoms. Anil Coumar, a psychotherapist and director of the mental health clinic at the University of Washington, Seattle, offers these do-it-yourself mood-lifting meditations:

Get moving. For many people, meditation is a remote, Eastern technique that involves sitting with your legs crossed on a cushion. But almost any activity can be mindful and healing, says Coumar. “Through a practice of mindfulness, we can see how our thoughts are not facts—they come and go.” To slow down your thinking and realize that you can release negative thoughts as quickly as they come, try this eating meditation: Hold a raisin in your hand and intentionally look at it as if you’ve never seen one before. Roll it between your fingers and notice each crease. Pay attention to your thoughts about it—maybe you’ll think, This is ugly or I’ve never noticed the true color of a raisin before. Then put it in your mouth and observe how your saliva flows as you chew.

Uncover your unconscious. Imagine you’re walking down the street and see a good friend walking in the opposite direction. You nod and smile, but your pal just looks ahead and keeps going. How do you respond? “Someone might say, ‘Oh, she probably didn’t see me.’ Another might think, ‘What did I do wrong now?’ Depending on how you interpret that event, you’re going to feel good or bad,” says Coumar. This kind of cognitive exercise can teach us how we unconsciously have these thoughts. The point? To make the normally unconscious thoughts that fuel depression conscious so you can acknowledge them—and then more easily let them go. —Ziba Kashef

Author: Ziba Kashef

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Local Events

Yoga Class - Beginner Yoga
Dates: 5/18/2014 – 5/18/2014
Location:
Summit On The Park Canton
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Yoga Class - Intermediate Yoga
Dates: 5/18/2014 – 5/18/2014
Location:
Summit On The Park Canton
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Yoga Class - Pre-natal/Post-Partum Yoga
Dates: 5/19/2014 – 5/19/2014
Location:
Summit On The Park Canton
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Yoga - Intermediate Yoga
Dates: 5/20/2014 – 5/20/2014
Location:
Summit On The Park Canton
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Yoga Class - Beginner Yoga
Dates: 5/20/2014 – 5/20/2014
Location:
Summit On The Park Canton
View Details