Inner Balance Washington DC

Clearly you are not in touch with your chi (also spelled qi), the essential inner energy that connects one’s mind, body, and spirit. By ignoring this reservoir of spiritual energy, muscle fatigue and soreness can soon bring your running game to a halt.

Konrad L. Dawson
(202) 496-1156
1145 19th Street NW
Washington DC, VA
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Dr. Stephen J Feinberg
(202) 887-0327
1917 Eye St., NW
Washington, DC

Data Provided by:
Advanced Integrative Rehab & Pain Ctr
(202) 296-3555
908 New Hampshire Ave., NW # 500
Washington, DC

Data Provided by:
Scott L. Spear
(202) 687-8751
3800 Reservoir Road NW
Washington DC, VA
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Visual Eyes Optometrists
(703) 671-1188
4018 Campbell Avenue
Arlington , VA

Data Provided by:
Sakiliba M. Mines
(202) 587-2792
1425 K Street
Washington, MD
Business
The Institute of Multidimensional Medicine PL
Specialties
Family Practice, Cardiovascular Disease Cancer Support
Insurance
Insurance Plans Accepted: Non Participating Provider
Accepts Uninsured Patients: Yes
Emergency Care: No

Doctor Information
Residency Training: Howard University
Medical School: Hanneman Medical College,
Additional Information
Languages Spoken: English,French

Data Provided by:
David C Johnson, MD
(202) 291-9266
106 Irving St NW
Washington, DC
Business
National Orthopedics PC
Specialties
Orthopedics

Data Provided by:
Washington Chiropractic
(202) 591-3504
5008 Connecticut Ave NW
Washington , DC

Data Provided by:
Jacobs Chiropractic
(703) 892-0430
2420 26th Rd S
Arlington, VA

Data Provided by:
Balance Family Chiropractic Center
(571) 402-2225
4141 North Henderson Rd. Ste. 14
Arlington, VA

Data Provided by:
Data Provided by:

Inner Balance - RX-Sore Muscles

Provided by: 

By Julie Dugdale

Your feet drag, your calves cry out, and your lungs feel like mere shreds of those healthy organs that once infused you with oxygen. All you want to do is stop.

Clearly you are not in touch with your chi (also spelled qi), the essential inner energy that connects one’s mind, body, and spirit. By ignoring this reservoir of spiritual energy, muscle fatigue and soreness can soon bring your running game to a halt. But Danny Dreyer, the innovator behind a new running practice, may have the solution: ChiRunning.

• Drawing on the principles of t’ai-chi, ChiRunning encourages runners to listen to their bodies and make spiritual connections. A few physical adjustments and a touch of Chinese wisdom may be all you need to pound the pavement without pain.

• Good posture is the first step to engaging your chi. Runners can learn correct body alignment by borrowing a basic principle of t’ai chi, known as Needle in Cotton. The needle represents the body’s central axis (the spine) and the cotton represents the extremities. To run more efficiently, gather your energy at your core (those muscles that stabilize the pelvis) and release the tension from your arms and legs. A relaxed body keeps your shoulders, hips, and ankles in a straight line. A rigid body and a soft, disengaged core, on the other hand, can produce an out-of-sync, body-jarring experience.

• Try tilting your body from the ankles, instead of the waist; Dreyer says this will help your balance. And then shorten your stride so that one leg doesn’t bear a heavy burden for too long. Shorter strides exemplify the classic t’ai chi philosophy of continual, fluid weight shifting, from empty to full, yin to yang.

• Relaxation is the next key to your chi. Try to relax your joints and concentrate on the bubbly spring of your foot, the point that allows you to sink down and spring up. Center your weight on this middle part of the foot when you touch down, not the toe or the heel. When your joints are open, your chi flows through the body, diffusing the healing and nurturing energy.

• Finally, allow your mental energy to sink from your mind to the lower part of your body. Be aware of your body’s needs and limitations while you run and respond to them.

• Once you’ve righted your posture, relaxed your joints, and put that spring back in your step, can Chi-Running bliss be far behind? If you’re not yet feeling euphoric as you plod up that quad-busting hill, don’t be discouraged. It can take time to find your chi—but once you do, you’ll never be running on empty again.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...