Inner Balance Memphis TN

Clearly you are not in touch with your chi (also spelled qi), the essential inner energy that connects one’s mind, body, and spirit. By ignoring this reservoir of spiritual energy, muscle fatigue and soreness can soon bring your running game to a halt.

East Memphis Chiropractic
(901) 202-9216
4954 William Arnold Rd
Memphis, TN

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Jones Eye Care
(901) 754-2020
2075 Exeter Rd
Germantown, TN

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Allen K. Raich DPM
(901) 432-1408
920 Estate Dr
Memphis, TN

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HealthSource of Southaven
(901) 409-3896
5740 Getwell Road
Southaven, MS

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Majewski Chiropractic Clinic
(870) 576-9929
200 S Rhodes St # E
West Memphis, AR

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Robert Wallace
(901) 347-8290
7945 Wolf River Blvd
Germantown, TN
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


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Neumon Goshorn
(901) 756-3838
7705 Poplar Avenue
Germantown, TN
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Steven T Martin, MD
(901) 371-9040
4901 Raleigh Common Dr
Memphis, TN
Business
Cardiovascular Physicians of Memphis
Specialties
Cardiology

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Nabeel Kahn, MD
(662) 280-8222
9140 Hwy 51 N
Southaven, MS
Business
Delta Gastroenterology & Endoscopy Center PC
Specialties
Gastroenterology

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Traylor Chiropractic Clinic
(870) 732-6494
500 Missouri St.
West Memphis, AR

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Inner Balance - RX-Sore Muscles

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By Julie Dugdale

Your feet drag, your calves cry out, and your lungs feel like mere shreds of those healthy organs that once infused you with oxygen. All you want to do is stop.

Clearly you are not in touch with your chi (also spelled qi), the essential inner energy that connects one’s mind, body, and spirit. By ignoring this reservoir of spiritual energy, muscle fatigue and soreness can soon bring your running game to a halt. But Danny Dreyer, the innovator behind a new running practice, may have the solution: ChiRunning.

• Drawing on the principles of t’ai-chi, ChiRunning encourages runners to listen to their bodies and make spiritual connections. A few physical adjustments and a touch of Chinese wisdom may be all you need to pound the pavement without pain.

• Good posture is the first step to engaging your chi. Runners can learn correct body alignment by borrowing a basic principle of t’ai chi, known as Needle in Cotton. The needle represents the body’s central axis (the spine) and the cotton represents the extremities. To run more efficiently, gather your energy at your core (those muscles that stabilize the pelvis) and release the tension from your arms and legs. A relaxed body keeps your shoulders, hips, and ankles in a straight line. A rigid body and a soft, disengaged core, on the other hand, can produce an out-of-sync, body-jarring experience.

• Try tilting your body from the ankles, instead of the waist; Dreyer says this will help your balance. And then shorten your stride so that one leg doesn’t bear a heavy burden for too long. Shorter strides exemplify the classic t’ai chi philosophy of continual, fluid weight shifting, from empty to full, yin to yang.

• Relaxation is the next key to your chi. Try to relax your joints and concentrate on the bubbly spring of your foot, the point that allows you to sink down and spring up. Center your weight on this middle part of the foot when you touch down, not the toe or the heel. When your joints are open, your chi flows through the body, diffusing the healing and nurturing energy.

• Finally, allow your mental energy to sink from your mind to the lower part of your body. Be aware of your body’s needs and limitations while you run and respond to them.

• Once you’ve righted your posture, relaxed your joints, and put that spring back in your step, can Chi-Running bliss be far behind? If you’re not yet feeling euphoric as you plod up that quad-busting hill, don’t be discouraged. It can take time to find your chi—but once you do, you’ll never be running on empty again.

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