Inner Balance Alpharetta GA

Clearly you are not in touch with your chi (also spelled qi), the essential inner energy that connects one’s mind, body, and spirit. By ignoring this reservoir of spiritual energy, muscle fatigue and soreness can soon bring your running game to a halt.

Wellness For Life - Sten Ekberg D.C.
(678) 638-0898
3502 Old Milton Pkwy
Alpharetta, GA

Data Provided by:
Burke Robinson, MD
(770) 667-3090
3400C Old Milton Parkway
Alpharetta, GA
Business
Robinson Facial Plastic Surgery
Specialties
Cosmetic Surgery, Otolaryngology
Insurance
Insurance Plans Accepted: BCBS, Aetna, Coventry, Cigna, United Healthcare, etc.
Accepts Uninsured Patients: Yes

Doctor Information
Primary Hospital: Northside Hospital
Residency Training: University of Minnesota
Medical School: University of Arizona,
Additional Information
Awards: Honorable Mention, Ben Shuster Memorial Award for recognition of the most outstanding research paper in the field of head and neck surgery, presented by the American Academy of Facial Plastic & Reconstructive Surgery
Languages Spoken: English

Data Provided by:
Meekyung Kim, MD
(770) 410-4610
11685 Alpharetta Hwy
Roswell, GA
Business
Carolyn H Sigman MD
Specialties
Internal Medicine

Data Provided by:
Marc Klein
(770) 754-3108
1295 Hembree Rd
Roswell, GA
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Historic Roswell Chiropractic
(770) 993-5009
14 Elizabeth Way
Roswell, GA

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Health Source Chiropractic of Johns Creek
(678) 957-0266
11925 Jones Bridge Rd. Suite 103
Alpharetta, GA

Data Provided by:
Mitchell W Hecht MD
(770) 475-0212
2500 Hospital Blvd
Roswell, GA
Specialties
Internal Medicine

Data Provided by:
Allied Ankle & Foot Care Centers
(678) 819-1202
865 Holcomb Bridge Road
Roswell, GA

Data Provided by:
Johns Creek Veterinary Clinic
(770) 623-8387
10540 Medlock Bridge Rd
Duluth, GA

Data Provided by:
Spinal Aid Center of Atlanta
(678) 374-7509
1533 Pleasant Hill Road
Duluth, GA

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Inner Balance - RX-Sore Muscles

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By Julie Dugdale

Your feet drag, your calves cry out, and your lungs feel like mere shreds of those healthy organs that once infused you with oxygen. All you want to do is stop.

Clearly you are not in touch with your chi (also spelled qi), the essential inner energy that connects one’s mind, body, and spirit. By ignoring this reservoir of spiritual energy, muscle fatigue and soreness can soon bring your running game to a halt. But Danny Dreyer, the innovator behind a new running practice, may have the solution: ChiRunning.

• Drawing on the principles of t’ai-chi, ChiRunning encourages runners to listen to their bodies and make spiritual connections. A few physical adjustments and a touch of Chinese wisdom may be all you need to pound the pavement without pain.

• Good posture is the first step to engaging your chi. Runners can learn correct body alignment by borrowing a basic principle of t’ai chi, known as Needle in Cotton. The needle represents the body’s central axis (the spine) and the cotton represents the extremities. To run more efficiently, gather your energy at your core (those muscles that stabilize the pelvis) and release the tension from your arms and legs. A relaxed body keeps your shoulders, hips, and ankles in a straight line. A rigid body and a soft, disengaged core, on the other hand, can produce an out-of-sync, body-jarring experience.

• Try tilting your body from the ankles, instead of the waist; Dreyer says this will help your balance. And then shorten your stride so that one leg doesn’t bear a heavy burden for too long. Shorter strides exemplify the classic t’ai chi philosophy of continual, fluid weight shifting, from empty to full, yin to yang.

• Relaxation is the next key to your chi. Try to relax your joints and concentrate on the bubbly spring of your foot, the point that allows you to sink down and spring up. Center your weight on this middle part of the foot when you touch down, not the toe or the heel. When your joints are open, your chi flows through the body, diffusing the healing and nurturing energy.

• Finally, allow your mental energy to sink from your mind to the lower part of your body. Be aware of your body’s needs and limitations while you run and respond to them.

• Once you’ve righted your posture, relaxed your joints, and put that spring back in your step, can Chi-Running bliss be far behind? If you’re not yet feeling euphoric as you plod up that quad-busting hill, don’t be discouraged. It can take time to find your chi—but once you do, you’ll never be running on empty again.

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