Tai Chi Classes Louisville KY

Are you confused about the T'ai Chi simple exercise? Don't worry. Here are some advice for your reference.

Jim Cains Mid City Fitness and Tanning
(502) 458-7282
1250 Bardstown Rd
Louisville, KY
Coach's Fitness Club
(502) 454-5243
2250 Taylorsville Road
Louisville, KY
Jazzercise J Town Fitness Center
(502) 634-3768
1127 Charles St
Louisville, KY
Jim Cain's Mid City Fitness
(502) 458-7282
1250 Bardstown Rd
Louisville, KY
Fitkids Gym
(502) 253-5533
2525 Ellsworth Avenue
Louisville, KY
St Therese Gym
(502) 634-3778
1101 East Kentucky Street
Louisville, KY
Yoga East
(502) 585-9642
1135 E Kentucky St
Louisville, KY
Swabek's Highland Fitness
(502) 365-3101
1753 Bardstown Road
Louisville, KY
Patti Medleys Dance Center
(502) 454-7700
2525 Bardstown Rd
Louisville, KY
Jazzercise Louisville Mid City Mall Fitness Center
(502) 636-2963
1250 Bardstown Rd.
Louisville, KY
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Inner Balance—T'ai Chi Simple Exercise

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Ground your energy with this simple exercise
As you practice, pay attention to the sensations in your body. Breathe in and out through your nose, and place your tongue on the roof of your mouth.

1. Stand with your feet shoulder-width apart and hands at your sides. Sink into your stance, tuck your tailbone, and relax your hips, shoulders, and throat. Inhale and raise your hands up to shoulder height as though you are holding an imaginary ball. Exhale slowly.

2. Inhale and expand the ball to shoulder width, feeling your body expand as well. Breathe out as you return the ball to its smaller size. Inhale vitality; exhale negativity.

Open t’ai chi beginning stance

3. Stand with your feet about shoulder-width apart in a relaxed stance, keeping your knees soft, your body weight centered, and your tailbone moving down between your legs. Inhale slowly and deeply while raising your arms to shoulder height, palms facing the floor. Soften your gaze.

keep your body relaxed. . . your mind focused

4. Exhale slowly while lowering your arms and bending your knees. Keep the spine straight and your tailbone slightly tucked. Lower the body until your knees are over the tops of your toes. Your palms, parallel to the floor, should move to the sides of your hips as your knees and elbows bend.

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