Cities In Indiana

Anderson	Goshen	Munster
Angola	Granger	New Albany
Bedford	Greenfield	New Castle
Bloomington	Greenwood	Newburgh
Brazil	Hammond	Noblesville
Brownsburg	Hobart	North Vernon
Carmel	Huntington	Peru
Chesterton	Indianapolis	Portage
Columbia City	Jeffersonville	Richmond
Columbus	Kendallville	Schererville
Connersville	Kokomo	Seymour
Crawfordsville	Lafayette	Shelbyville
Crown Point	Laporte	South Bend
Dyer	Logansport	Terre Haute
East Chicago	Marion	Valparaiso
Elkhart	Martinsville	Vincennes
Evansville	Merrillville	Wabash
Fishers	Michigan City	Warsaw
Fort Wayne	Mishawaka	West Lafayette
Franklin	Muncie	Zionsville
Gary

Featured Articles

High Glucose Levels Indianapolis IN

Biofeedback sessions that focused on the patients’ faces and necks, which store the most tension, helped study participants learn to relax muscles and lower anxiety. Their blood sugar levels dropped significantly as they learned to modulate their response to stress. Read more...

Sleep Apnea Indianapolis IN

When the British author Anthony Burgess wrote, “Laugh and the world laughs with you; snore and you sleep alone,” he struck a sympathetic chord with fellow snorers. But sawing logs is more than just a social faux pas if you’re one of the 12 million Americans with obstructive sleep apnea (OSA). Read more...

Raw Food Diet Indianapolis IN

With a raw food diet, over time, the illnesses and problems associated with diet—everything from acne and allergies to cancer and heart disease—improve and even fall away. Read more...

Asthma Treatments Indianapolis IN

Certain nutrients provide key antioxidants called flavonoids that help prevent bronchial spasms and reduce the likelihood of an asthma attack. You should start taking grape'seed extract (300 mg), pycnogenol (200 mg), and quercetin (1,000 mg) each day. Asthmatics typically produce less'than-normal levels of glutathione—a naturally occurring antioxidant—but recent research shows that magnesium increases glutathione, improves lung function, and reduces bronchodilator use. Read more...

Newest Articles

Natural Radiance—What Hue are You Indianapolis IN

Despite what we may assume about skin hue and sensitivity, light skin can in fact withstand stress much better than skin of a darker tone. The reason lies below the surface. Pigmented cells in brown skin are larger and more loosely packed, which means the skin is often sensitive and tends to overreact to certain stimuli. Read more...

Ease Chemo with Vitamin E Indianapolis IN

Not all vitamins proved equally helpful. Women with high blood levels of folate, also known as folic acid or vitamin B-9, saw a bigger drop in their neutrophil counts than women with less folate in their blood. Read more...

The Magic of Mushrooms Indianapolis IN

But recently, studies have begun to show that some of the exotic varieties—shiitake, maitake, reishi, oyster, and enoki—can do much more. These fungi have been shown to boost immune activity, lower blood fats, and halt the growth of cancer cells, changing the mushroom’s status from that of mere steak décor to one of our diet’s most powerful health-promoter. Read more...

Rejuvenating Heat Baths Indianapolis IN

Moist or dry, both types of heat provide many of the same benefits. The skin enjoys increased blood flow (and a healthy glow), your pores get cleared of all the grime that’s settled in, and the sweating provides a deep level of detoxification. Spending time in the sauna or steam room reduces stress; relieves the pain of sore muscles, arthritis, and fibromyalgia; and allows you to completely relax. Read more...

Local Events

Athena Award(r) Ceremony
Dates: 3/24/2010 - 3/24/2010
Location: The Diamond Room at Ceruti's Summit Park
Fort Wayne, IN
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Chamber Academy: 6 Common Mistakes That Could Destroy Your Business
Dates: 3/25/2010 - 3/25/2010
Location: Fort Wayne Chamber of Commerce
Fort Wayne, IN
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Carroll High School Community Garage Sale
Dates: 3/27/2010 - 3/27/2010
Location: Carroll High School
Fort Wayne, IN
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Meet Me at 5
Dates: 4/1/2010 - 4/1/2010
Location: Fort Wayne Museum of Art
Fort Wayne, IN
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Fiber Event at Greencastle
Dates: 4/9/2010 - 4/10/2010
Location: Putnam County Fairgrounds
Greencastle, IN
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