Rainbow Chard Dishes Juneau AK

A hybrid bred to produce colorful leaves and stems, rainbow chard also delivers a wide spectrum of nutrients. Topping the list are bone-building vitamin K and vision-enhancing vitamin A, magnesium, and vitamin C. A cup of chard also provides nearly 15 percent of your daily fiber needs.

Safeway
(907) 790-5500
3033 Vintage Blvd
Juneau, AK
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,Alaska USA Fed CU
Store Hours
Mon-Sun 6:00AM-12:00AM
Pharmacy #
907-523-2019
Pharmacy Hours
Mon-Fri 9:00AM-7:00PM;Sat 10:00AM-6:00PM;Sun 1:00PM-6:00PM

Breeze-In Grocery
(907) 789-7878
2200 Trout St
Juneau, AK

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Safeway Stores
(907) 523-2000
3033 Vintage Blvd
Juneau, AK
 
Alaskan & Proud
(907) 586-3101
615 W Willoughby Ave
Juneau, AK
 
Costco
(907) 780-6769
5225 Commercial Blvd
Juneau, AK
 
Costco
(907) 780-6740
5225 Commercial Boulevard
Juneau, AK
 
De Harts Auke Bay Store
(907) 789-7342
11735 Glacier Hwy
Juneau, AK
 
Breeze In Grocery
(907) 586-1065
3370 Douglas Hwy
Juneau, AK
 
Fred Meyer One Stop Shopping
(907) 789-6500
8181 Old Glacier Hwy
Juneau, AK
 
J & J Deli-Mart
(907) 586-6408
1248 Glacier Ave
Juneau, AK

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In Season: Rainbow Chard

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By Wendy McMillan

A hybrid bred to produce colorful leaves and stems, rainbow chard also delivers a wide spectrum of nutrients. Topping the list are bone-building vitamin K and vision-enhancing vitamin A, magnesium, and vitamin C. A cup of chard also provides nearly 15 percent of your daily fiber needs. Here are three simple ways to prepare this good-for-you veggie:

Simple Sauté
In a large skillet, heat 1 tablespoon olive oil, and sauté 1/2 cup diced onion, 1 teaspoon garlic powder, and 1 teaspoon lemon juice for two minutes. Add 1/4 cup white wine and 1 bunch roughly chopped chard, and stir until it wilts. Serve warm, sprinkled with shaved Romano cheese.

Smoked Salmon and Chard Frittata
Sauté 1 diced onion in olive oil. Add 1 bunch chopped chard leaves, ribs removed, and cook until it wilts. In a large bowl, mix with four beaten eggs, 3/4 cup milk, 1/2 cup cottage cheese, 3/4 cup shredded cheese, 1 cup fresh bread crumbs, and 1 cup chopped smoked salmon. Bake in a 9-inch pan at 350 degrees for 50 minutes or until set.

Lentil and Chard Stew
In a large saucepan, combine 1 cup red lentils, 2 cups water, and 2 cans chicken broth; bring to a boil. Reduce heat, and simmer 30 minutes. Add 1 cup chopped carrots, 1 cup diced onion, 1 teaspoon ground cumin, and a dash of salt and pepper. Simmer 30 minutes. Add a bunch of torn chard leaves, and simmer 10 more minutes. Top with a dollop of yogurt.

Author: Wendy McMillan

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