Fennel Dishes Cheyenne WY

With its impressive supply of iron, calcium, folic acid, carotene, and vitamin C, this member of the parsley family ranks surprisingly low on most people’s nutritional radar. Perhaps fennel’s licorice flavor scares them off. That’s too bad because fennel lends itself to a variety of dishes.

Walmart Supercenter
(307) 632-4330
2032 Dell Range Blvd
Cheyenne, WY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(307) 634-7433
Pharmacy Hours
Monday-Friday: 8:00 am - 9:00 pm Saturday: 8:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(307) 635-7877
700 S. Greeley Hwy.
Cheyenne, WY
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Coinmaster,Warren Federal CrUnion Branch
Store Hours
6:00 AM - 10:00 PM
Pharmacy #
307-637-3197
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 9:00AM-5:00PM;Sun 10:00AM-2:00PM

Cheyenne Regional Medical Ctr
(307) 634-2273
214 E 23rd St
Cheyenne, WY
 
Rocky Mountain Fresh Foods
(307) 684-2239
440 Fort
Buffalo, WY
 
Walmart Supercenter
(307) 527-4673
321 Yellowstone Avenue
Cody, WY
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(307) 527-5746
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(307) 632-5171
469 Cole Center
Cheyenne, WY
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,Coinmaster
Store Hours
6:00 AM - Midnight
Pharmacy #
307-432-0884
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 9:00AM-5:00PM;Sun 10:00AM-2:00PM

Cheyenne Regional Medical Center-Health & Fitness
(307) 778-5500
1620 E Pershing Blvd
Cheyenne, WY
 
Safeway
(307) 721-5107
554 N. Third St.
Laramie, WY
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Coinmaster,wi-fi
Store Hours
6:00 AM - 11:00 PM
Pharmacy #
307-755-5241
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 9:00AM-5:00PM;Sun 10:00AM-2:00PM

Safeway
(307) 358-3446
1900 E. Richards
Douglas, WY
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce
Store Hours
6:00 AM - 10:00 PM
Pharmacy #
307-358-1765
Pharmacy Hours
Mon-Sat 8:30AM-6:30PM;Sun Closed

Safeway
(307) 674-9800
169 Coffeen
Sheridan, WY
Services / Departments
Bakery,floral,meat,produce
Store Hours
6:00 AM - 10:00 PM
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 9:00AM-6:00PM;Sun 10:00AM-4:00PM

In Season: Fennel

Provided by: 

By Meghan Rabbitt

With its impressive supply of iron, calcium, folic acid, carotene, and vitamin C, this member of the parsley family ranks surprisingly low on most people’s nutritional radar. Perhaps fennel’s licorice flavor scares them off. That’s too bad because fennel lends itself to a variety of dishes. Here are three easy ways to feast on fennel from Grace Avila, a San Francisco-based chef and nutrition consultant who specializes in whole-food diets for disease prevention:

Slice Into Salad
Cut the crisp, slightly sweet bulb in 1/4-inch slices, and add them to a salad with orange slices, pecans, crumbled blue cheese, and finely chopped mint. Or swap for celery in tuna or salmon salad.

Throw Them on the Grill
Toss bulbs (cut in half) in extra-virgin olive oil and a dash of sea salt, and grill, turning often to prevent burning.

Make an Easy Fennel Soup
Combine 2 medium fennel bulbs (washed, trimmed, and chopped), 2 medium Yukon Gold potatoes (scrubbed, peeled, and chopped), and 6 cups vegetable or chicken broth in a pot. Simmer until fennel and potato are soft, and then puree until smooth. Add 1/4 cup of half-and-half or milk, and salt and pepper to taste.

Author: Meghan Rabbitt

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