Fennel Dishes Cheyenne WY

With its impressive supply of iron, calcium, folic acid, carotene, and vitamin C, this member of the parsley family ranks surprisingly low on most people’s nutritional radar. Perhaps fennel’s licorice flavor scares them off. That’s too bad because fennel lends itself to a variety of dishes.

Safeway
(307) 632-5171
469 Cole Center
Cheyenne, WY
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,Coinmaster
Store Hours
6:00 AM - Midnight
Pharmacy #
307-432-0884
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 9:00AM-5:00PM;Sun 10:00AM-2:00PM

Safeway
(307) 635-7877
700 S. Greeley Hwy.
Cheyenne, WY
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Coinmaster,Warren Federal CrUnion Branch
Store Hours
6:00 AM - 10:00 PM
Pharmacy #
307-637-3197
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 9:00AM-5:00PM;Sun 10:00AM-2:00PM

Cheyenne Regional Medical Center-Health & Fitness
(307) 778-5500
1620 E Pershing Blvd
Cheyenne, WY
 
Walmart Supercenter
(307) 237-0991
4400 E 2Nd St
Casper, WY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(307) 237-0991
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(307) 745-6100
4308 Grand Avenue
Laramie, WY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(307) 745-6112
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(307) 632-4330
2032 Dell Range Blvd
Cheyenne, WY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(307) 634-7433
Pharmacy Hours
Monday-Friday: 8:00 am - 9:00 pm Saturday: 8:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Cheyenne Regional Medical Ctr
(307) 634-2273
214 E 23rd St
Cheyenne, WY
 
Safeway
(307) 635-7877
700 S. Greeley Hwy.
Cheyenne, WY
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Coinmaster,Warren Federal CrUnion Branch
Store Hours
6:00 AM - 10:00 PM
Pharmacy #
307-637-3197
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 9:00AM-5:00PM;Sun 10:00AM-2:00PM

Walmart Supercenter
(307) 232-9593
4255 Cy Avenue
Casper, WY
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(307) 232-9605
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Safeway
(307) 265-3232
1375 Cy Avevue
Casper, WY
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce
Store Hours
6:00 AM - 10:00 PM
Pharmacy #
307-234-0393
Pharmacy Hours
Mon-Fri 8:00AM-8:00PM;Sat 9:00AM-5:00PM;Sun 9:00AM-3:00PM

In Season: Fennel

Provided by: 

By Meghan Rabbitt

With its impressive supply of iron, calcium, folic acid, carotene, and vitamin C, this member of the parsley family ranks surprisingly low on most people’s nutritional radar. Perhaps fennel’s licorice flavor scares them off. That’s too bad because fennel lends itself to a variety of dishes. Here are three easy ways to feast on fennel from Grace Avila, a San Francisco-based chef and nutrition consultant who specializes in whole-food diets for disease prevention:

Slice Into Salad
Cut the crisp, slightly sweet bulb in 1/4-inch slices, and add them to a salad with orange slices, pecans, crumbled blue cheese, and finely chopped mint. Or swap for celery in tuna or salmon salad.

Throw Them on the Grill
Toss bulbs (cut in half) in extra-virgin olive oil and a dash of sea salt, and grill, turning often to prevent burning.

Make an Easy Fennel Soup
Combine 2 medium fennel bulbs (washed, trimmed, and chopped), 2 medium Yukon Gold potatoes (scrubbed, peeled, and chopped), and 6 cups vegetable or chicken broth in a pot. Simmer until fennel and potato are soft, and then puree until smooth. Add 1/4 cup of half-and-half or milk, and salt and pepper to taste.

Author: Meghan Rabbitt

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