Artichoke Dishes Salina KS

Iin a study assessing the heart health–promoting antioxidant levels of more than a thousand different foods, artichoke hearts measured the highest of all vegetables, and ranked fourth overall.

Walmart Supercenter
(785) 825-6800
2900 S 9Th St
Salina, KS
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(785) 825-4449
Pharmacy Hours
Monday-Friday: 9:00 am - 7:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(785) 825-1354
2939 Market Pl
Salina, KS
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M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Dillons
(785) 827-3691
511 E Iron Ave
Salina, KS

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Alternative Health & Chiro
(785) 823-2418
676 S 9th St,# B
Salina, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sandi L Martens
(785) 825-8221
617 E Elm St
Salina, KS
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Aldi
2660 Planet Avenue
Salina, KS
Store Hours
Monday-Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 10am - 7pm

Freddy's Frozen Custard
(785) 827-0900
2420 S 9th St
Salina, KS

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Schwan's Sales Enterprises
(785) 827-7850
1650 Wall St
Salina, KS

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Wellplan For Well-Being
(785) 452-3243
617 E Elm St
Salina, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Kempton Chiropractic Health
(785) 825-4691
1027 Midway St
Salina, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

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In Season: Artichokes

Provided by: 

By Wendy McMillan

In Season: Artichokes

Once considered an aphrodisiac, artichokes literally feed the heart. In fact, in a study assessing the heart health–promoting antioxidant levels of more than a thousand different foods, artichoke hearts measured the highest of all vegetables, and ranked fourth overall. The reason? Artichokes contain silymarin, known to protect against skin cancer and promote healthy liver function. What’s more, artichokes are fat-free, have a mere 60 calories each, and score high in fiber, vitamin C, potassium, folic acid, and magnesium. Intimidated by this funny-looking piece of produce? Try one of these easy recipes:

Artichoke and white bean dip
In a skillet, sauté 1 diced medium onion and 1 tablespoon minced garlic in olive oil until onion softens. Stir in a 15-ounce can of cannellini (or other white) beans, drained and rinsed. Transfer to a food processor, and add a 12-ounce jar of artichoke hearts, drained, juice of 1/2 lemon, and 1/2 cup plain, low-fat yogurt. Pulse until well mixed and artichokes are coarsely chopped. Serve warm or chilled.

Grilled chicken with creamy artichoke wine sauce
In a bowl, whisk 2 tablespoons flour, 1/2 cup white wine, 1/4 cup milk or cream, and 1/2 cup low-sodium chicken broth. Heat in a sauce pan, stirring occasionally, until thickened and bubbly. Stir in 6 ounces coarsely chopped artichoke hearts, and heat through. Serve over pan-grilled chicken seasoned with salt and pepper, and sprinkle lightly with Parmesan cheese.

Steamed artichokes with lemon dill sauce
Trim whole artichokes, discarding stems and tough outer leaves. Steam artichokes for approximately 30 to 35 minutes, or until tender. While artichokes are steaming, prepare sauce: Mix 1/4 cup low-fat, plain yogurt, 2 tablespoons fresh lemon juice, 1 teaspoon dried dill, 1/2 teaspoon Dijon mustard, and salt and pepper to taste.

Artichoke and sausage potatoes
In a saucepan, cook 2 cups red potatoes—cut into 1-inch cubes—in water until just tender, and set aside. In a skillet, brown 2 to 3 chicken sausage links, sliced, and 1 diced medium onion in 1 tablespoon olive oil. Add potatoes and 12 ounces coarsely chopped artichoke hearts. Heat through and serve.

—Wendy McMillan

Author: Wendy McMillan

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