Artichoke Dishes Nottingham MD

Iin a study assessing the heart health–promoting antioxidant levels of more than a thousand different foods, artichoke hearts measured the highest of all vegetables, and ranked fourth overall.

Walmart
(410) 882-9815
8118 Perry Hills Ct
Nottingham, MD
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(410) 882-9943
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

BJ's
(410) 882-1100
4201 Wholesale Club Dr.
Baltimore, MD
Services / Departments
Bakery, BJ's Gas(R), BJ's Optical Department(R), BJ's Propane(TM), Rotisserie Chicken, Tire Center, Verizon Wireless Kiosk
Store Hours
Mon. - Sat.: 9 A.M. - 10 P.M.Sun.: 9 A.M. - 8 P.M.

Target
(410) 933-9632
5230 Campbell Blvd
Baltimore, MD
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Shoppers Food Warehouse
(410) 882-1404
1955 E Joppa Rd
Baltimore, MD
 
Superfresh
(410) 882-0189
7709 Harford Rd
Parkville, MD
 
Giant
(410) 931-6818
7944 Honeygo Blvd. White Marsh Mall
Baltimore, MD
Store Hours
Mon:6:00 a.m.-11:00 p.m.
Tue:6:00 a.m.-11:00 p.m.
Wed:6:00 a.m.-11:00 p.m.
Thu:6:00 a.m.-11:00 p.m.
Fri:6:00 a.m.-11:00 p.m.
Sat:6:00 a.m.-11:00 p.m.
Sun:6:00 a.m.-10:00 p.m.

Food Lion
(410) 663-3207
8635 Walther Blvd
Perry Hall, MD
Store Hours
Mon-Sat 6-12 MIDNIGHT

Superfresh
(410) 657-0023
8905 Belair Rd
Nottingham, MD
 
Safeway
(410) 256-3021
9645 Belair Rd.
Perry Hall, MD
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar, DVDPlay Kiosk,Coinmaster
Store Hours
5 AM - Midnight
Pharmacy #
410-256-3765
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-2:00PM

Safeway
(410) 882-8822
8858 Waltham Woods Rd.
Carney, MD
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar, DVDPlay Kiosk,Coinmaster,SunTrust Bank Branch
Store Hours
5 AM - Midnight
Pharmacy #
410-882-8841
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-7:00PM;Sun 10:00AM-4:00PM

In Season: Artichokes

Provided by: 

By Wendy McMillan

In Season: Artichokes

Once considered an aphrodisiac, artichokes literally feed the heart. In fact, in a study assessing the heart health–promoting antioxidant levels of more than a thousand different foods, artichoke hearts measured the highest of all vegetables, and ranked fourth overall. The reason? Artichokes contain silymarin, known to protect against skin cancer and promote healthy liver function. What’s more, artichokes are fat-free, have a mere 60 calories each, and score high in fiber, vitamin C, potassium, folic acid, and magnesium. Intimidated by this funny-looking piece of produce? Try one of these easy recipes:

Artichoke and white bean dip
In a skillet, sauté 1 diced medium onion and 1 tablespoon minced garlic in olive oil until onion softens. Stir in a 15-ounce can of cannellini (or other white) beans, drained and rinsed. Transfer to a food processor, and add a 12-ounce jar of artichoke hearts, drained, juice of 1/2 lemon, and 1/2 cup plain, low-fat yogurt. Pulse until well mixed and artichokes are coarsely chopped. Serve warm or chilled.

Grilled chicken with creamy artichoke wine sauce
In a bowl, whisk 2 tablespoons flour, 1/2 cup white wine, 1/4 cup milk or cream, and 1/2 cup low-sodium chicken broth. Heat in a sauce pan, stirring occasionally, until thickened and bubbly. Stir in 6 ounces coarsely chopped artichoke hearts, and heat through. Serve over pan-grilled chicken seasoned with salt and pepper, and sprinkle lightly with Parmesan cheese.

Steamed artichokes with lemon dill sauce
Trim whole artichokes, discarding stems and tough outer leaves. Steam artichokes for approximately 30 to 35 minutes, or until tender. While artichokes are steaming, prepare sauce: Mix 1/4 cup low-fat, plain yogurt, 2 tablespoons fresh lemon juice, 1 teaspoon dried dill, 1/2 teaspoon Dijon mustard, and salt and pepper to taste.

Artichoke and sausage potatoes
In a saucepan, cook 2 cups red potatoes—cut into 1-inch cubes—in water until just tender, and set aside. In a skillet, brown 2 to 3 chicken sausage links, sliced, and 1 diced medium onion in 1 tablespoon olive oil. Add potatoes and 12 ounces coarsely chopped artichoke hearts. Heat through and serve.

—Wendy McMillan

Author: Wendy McMillan

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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