Artichoke Dishes Hastings MN

Iin a study assessing the heart health–promoting antioxidant levels of more than a thousand different foods, artichoke hearts measured the highest of all vegetables, and ranked fourth overall.

Target
(651) 480-2080
875 General Sieben Dr
Hastings, MN
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8690 E Point Douglas Rd
Cottage Grove, MN
 
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(651) 735-5181
10240 Hudson Road
Woodbury, MN
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(651) 735-5190
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Walmart
(651) 451-3975
9165 Cahill Avenue
Inver Grove Heights, MN
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(651) 451-7860
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Rainbow Woodbury
(651) 738-1974
7050 Valley Creek Pl
Woodbury, MN
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6 AM - 11 PM

Walmart Supercenter
(651) 438-2400
1752 No. Frontage
Hastings, MN
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(651) 438-3030
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Cub Foods Inver Grove Hts
(651) 451-1579
7850 Cahill Ave South
Inver Grove Hts, MN
 
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3784 150Th St West
Rosemount, MN
 
Rainbow Inver Grove Heights
(651) 451-7393
9015 Broderick Blvd
Inver Grove Hgts, MN
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6 AM - 11 PM

Kowalskis Market
(651) 578-8800
8505 Valley Creek Dr
Woodbury, MN
 

In Season: Artichokes

Provided by: 

By Wendy McMillan

In Season: Artichokes

Once considered an aphrodisiac, artichokes literally feed the heart. In fact, in a study assessing the heart health–promoting antioxidant levels of more than a thousand different foods, artichoke hearts measured the highest of all vegetables, and ranked fourth overall. The reason? Artichokes contain silymarin, known to protect against skin cancer and promote healthy liver function. What’s more, artichokes are fat-free, have a mere 60 calories each, and score high in fiber, vitamin C, potassium, folic acid, and magnesium. Intimidated by this funny-looking piece of produce? Try one of these easy recipes:

Artichoke and white bean dip
In a skillet, sauté 1 diced medium onion and 1 tablespoon minced garlic in olive oil until onion softens. Stir in a 15-ounce can of cannellini (or other white) beans, drained and rinsed. Transfer to a food processor, and add a 12-ounce jar of artichoke hearts, drained, juice of 1/2 lemon, and 1/2 cup plain, low-fat yogurt. Pulse until well mixed and artichokes are coarsely chopped. Serve warm or chilled.

Grilled chicken with creamy artichoke wine sauce
In a bowl, whisk 2 tablespoons flour, 1/2 cup white wine, 1/4 cup milk or cream, and 1/2 cup low-sodium chicken broth. Heat in a sauce pan, stirring occasionally, until thickened and bubbly. Stir in 6 ounces coarsely chopped artichoke hearts, and heat through. Serve over pan-grilled chicken seasoned with salt and pepper, and sprinkle lightly with Parmesan cheese.

Steamed artichokes with lemon dill sauce
Trim whole artichokes, discarding stems and tough outer leaves. Steam artichokes for approximately 30 to 35 minutes, or until tender. While artichokes are steaming, prepare sauce: Mix 1/4 cup low-fat, plain yogurt, 2 tablespoons fresh lemon juice, 1 teaspoon dried dill, 1/2 teaspoon Dijon mustard, and salt and pepper to taste.

Artichoke and sausage potatoes
In a saucepan, cook 2 cups red potatoes—cut into 1-inch cubes—in water until just tender, and set aside. In a skillet, brown 2 to 3 chicken sausage links, sliced, and 1 diced medium onion in 1 tablespoon olive oil. Add potatoes and 12 ounces coarsely chopped artichoke hearts. Heat through and serve.

—Wendy McMillan

Author: Wendy McMillan

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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